by Bill | Jul 16, 2020 | BTWB Level Workout, Metabolic Conditioning, WOD
Virtual: Strength: 5 sets of: 1a) hollow hold 30s (or max possible accumulated in 30 1b) triset- front/side/rear shoulder raise x 10 on each 1c) Russian twists x 10 METCON: 12 minute amrap 12 jump squats 12 mountain climbers 12 kb/db single arm renegade row (12 each...
by Bill | Jul 15, 2020 | BTWB Level Workout, Metabolic Conditioning
IN GYM: SKILL: Handstand Push Ups & Toes to Bar Skill METCON: For time: 10 Handstand Push-ups 20 Wall Balls, 20/14 lbs, 10/9 ft 30 Toes-to-bars 40 Power Cleans, 135/95 lbs 50 Burpees 60 Sumo Deadlift High-pulls, 75/55 lbs Virtual: STRENGTH: 5 sets of:...
by Bill | Jul 14, 2020 | BTWB Level Workout, WOD
Strength: Your Next Lift 3 x 5 METCON: 20 minutes on the clock: 10 kb swings 10 KB (5/5) snatches 10 KB Goblet squats 10 Kb swings (rest 1 minute)...
by Bill | Jul 13, 2020 | BTWB Level Workout, WOD
Strength: Your Next Lift programming!! Conditioning: Death by Burpee: With a continuously running clock perform: 1 Burpee in the first 1 min 2 Burpees in the second 1 min 3 Burpees in the third 1 min … Continuing this for as long as you are able. ...
by CrossFit Renaissance | Aug 21, 2017 | BTWB Level Workout, Metabolic Conditioning, WOD
Dumbbell Bench Press- 5,5,5,5,5 Then “½ Cindy” 10 minute amrap: 5 pullups 10 pushups 15 squats
by CrossFit Renaissance | Aug 21, 2017 | BTWB Level Workout, WOD
Deadlift 3,3,3,3,3 THEN “Jeremy” 21-15-9 reps of: Overhead Squats 95#/65# Burpees
