by CrossFit Renaissance | Aug 21, 2017 | BTWB Level Workout, Metabolic Conditioning, WOD
Dumbbell Bench Press- 5,5,5,5,5 Then “½ Cindy” 10 minute amrap: 5 pullups 10 pushups 15 squats
by CrossFit Renaissance | Aug 21, 2017 | BTWB Level Workout, WOD
Deadlift 3,3,3,3,3 THEN “Jeremy” 21-15-9 reps of: Overhead Squats 95#/65# Burpees
by CrossFit Renaissance | Aug 15, 2017 | BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD
5 rounds for time of: Run 800 meters 30 Kettlebell Swings 32/24 kg 30 Pull-ups
by CrossFit Renaissance | Aug 1, 2017 | BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD
For time: 50 Box Jumps 24/20″ 50 Jumping Pull-ups 50 Kettlebell Swings 16/12 kg 50 Walking Lunges 50 Knees-to-elbow 50 Push Press 45/35# 50 Back Extensions 50 Wall Balls 20/14# 50 Burpees 50 Double...
by CrossFit Renaissance | Jun 25, 2017 | BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Overhead Squat 3, 3, 3, 3, 3 THEN Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 24/16 kg 12 Pull-ups
by CrossFit Renaissance | Jun 23, 2017 | BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD
3 rounds, 1:00 at each station Score is total reps 1. Wall Balls 20/14# 2. Sumo Deadlift High Pull 75/55# 3. Box Jumps 20″ 4. Push Press 75/55# 5. Row for calories
