FRIDAY July 17th WODs: Virtual & GYM

Tuesday, July 14th WOD

Strength: Your Next Lift programming!! Conditioning: Death by Burpee: With a continuously running clock perform: 1 Burpee in the first 1 min 2 Burpees in the second 1 min 3 Burpees in the third 1 min … Continuing this for as long as you are able.  ...