Results For Category: "BTWB Level Workout"

Strength/Skill

Clean and Jerk 1,1,1,1,1

Metcon

Elizabeth

For time, 21-15-9 reps of:

Clean 135/95#

Ring Dips

1 rep max for:

Back Squat

Press

Deadlift

*Score is the total weight for all three movements

30:00 AMRAP

5 Deadlifts 275/185#

13 Push-ups

9 Box Jumps 24/20″

Strength

Deadlift 5×1

Metcon

7 rounds for time:

10 Wall Balls 20/14#

10 Pull-ups

Push Press 5×3

*same weight for each set

THEN

Run 5k

Olympic Total

Take 3 attempts to find your 1 rep max of:

Clean and Jerk

Snatch

THEN

Randy

For time:

75 Power Snatches 75/55#

Strength

Deadlift 5×5

Metcon

“Annie”

50-40-30-20-10 reps of:

Double Unders

Sit-ups

As many reps as possible in 13:00 of:

55 Deadlifts 225/155#

55 Wall Balls 20/14# 10/9′

55 Row Calories

55 Handstand Push-ups

If 55 Handstand Push-ups are completed, the athlete will move back to the barbell and complete another round.

Strength

Speed Close Grip Bench Press 5 x 5 @ 50%

Rest 1:00 between sets

Metcon

Open Workout 11.4

10:00 AMRAP

60 Bar Facing Burpees

30 Overhead Squats 120/100#

10 Ring Muscle Ups

Strength

Power Clean – 1 rep max

Metcon

10,9,8,7,6,5,4,3,2,1, reps of:

Deadlift 225/155#

Wall Balls 20/14#

Pull-ups