by Jennifer Adams | May 21, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Today’s Murph Prep WOD: Run 800 Meters 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 800 Meters OR, try 7 rounds of: 10 Pull Ups 20 Push Ups 30 Air...
by Jennifer Adams | Mar 10, 2022 | CrossFit Benchmarks, WOD
22.3 For Time with a Cap of !2 Min: 21 pull ups 42 Double Unders 21 Thrusters (95/65) 18 Chest to Bar 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle Ups 30 Double Unders 15 Thrusters...
by Jennifer Adams | Mar 4, 2022 | CrossFit Benchmarks, WOD
Strength: Front Squat 3-3-3-3 *Build to a Mod-heavy Set of 3 Metcon: For Time: Run 800 M 15 DB Front Squats (50,35) 5 Bar Muscle Ups /Jumping Bar MU/ Burpee Pull Ups Run 400 M 20 DB Front Squats 10 Bar Muscle Ups Run 400 M 25 DB Front Squats 15 Bar Muscle Ups Run 200...
by Jennifer Adams | Mar 3, 2022 | CrossFit Benchmarks, WOD
CrossFit Open 22.2 For Time: 1-10-1 reps of: Deadlifts (225,155) Bar Facing Burpees Cap 10:00
by Jennifer Adams | Feb 22, 2022 | CrossFit Benchmarks, WOD
SKILL: Gymnastics Skill practice Metcon: Straight 100 For Time: 25/20 Calorie Row or 20/15 Calorie Bike 20 Wallballs (20/24)(10’/9′) 20 Box Jumps (24/20″) 25/20 Calorie Row 30 Wallballs 30 Box Jumps 25/20 Calorie Row 50 Wallballs 50 Box Jumps...
by Jennifer Adams | Feb 16, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Workout: Skull Island 10 Rounds For Time: 3 Deadlifts (/205 (225/155) 3 Ring Muscle Up 5 DB Hand Squat Clean (50/35) 5 Strict Handstand Push Up
