by Bill | Nov 25, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: 30 rounds for time of: 5 Wallballs (20, 14) 3 Handstand push-ups 1 Power Clean (225, 145)
by Bill | Nov 23, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: 6 rounds for time with a partner: 100 Double Unders 30 Burpee Box Jumps (24,20) 30 Kettlebell Swings (2,1.5pood) 30 Pull Ups
by Bill | Nov 15, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: ”Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats
by Bill | Oct 18, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: 18.4 scaled 21-15-9: Deadlfits (135,95) Hand Release Push Ups 21-15-9: Deadlfits (185,135) Bear Crawl 50 feet 9:00 Time Cap
by Bill | Oct 12, 2018 | CrossFit Benchmarks, Metabolic Conditioning, WOD
Metcon: Girls Gone Wild Teams of 2: Run 1 mile, then “karen” 150 Wallballs (20,14), then “Isabel” 30 Power Snatches (135,95), then “Grace” 30 Clean & Jerks (135,95), then Run 1 mile 40:00 Time...
by Bill | Oct 11, 2018 | CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
18.3 Scaled: 2 Rounds for Time: 100 Single Unders 20 Shoulder to Overhead (45,35) 100 Single Unders 12 Pull Ups (Chin Over Bar) 100 Single Unders 20 Kettlebell Snatches from Ground (24,16) 100 Single Unders 12 Pull Ups (Chin Over Bar) 14:00 Time...
