Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
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WOD: Sumo Deadlift, Box Jumps, Toes To Bar, Front Rack Lunges, Burpee Penalty
STRENGTH 1) Sumo Deadlift against a band: 8 x 3 @50%, every 60s. – reset on each rep – Based off of 1RM Sumo Deadlift (no band) 2) Kneeling Jump + Box Jump: 6 x 3 (1 rep of each = 1 rep). Rest 60s. METCON ”Abs of Steel” For time: Buy in: 50 T2B Then, 50 Front Rack...
WOD: Back Squat, Power Snatch, Toes To Bar, Wall Balls
STRENGTH 1) Back Squat: 3@50%, 3@60%, 3@70%, 3@80%, 3@85%, 1@90%. Rest 2:00 2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s. 2b) T2B: 3 x 3-5. Rest 30s. 2c) Wallballs: 2 x 10. Rest 30s. METCON ”Nor’easter” AMRAP 15: 5 Power Snatches (115, 75) 10 T2B...
WOD: CrossFit Benchmark Helen
METCON PREP 2 Rounds of: 100 Meter Run 10 KBS 6 Pull-ups Rest 60-90s METCON ”Helen” 3 RFT: 400 Meter Run 21 KBS (53, 35) 12 Pull-ups 18:00 Cap EXTRA CREDIT ”Recovery” 12 Minutes of: 400 Meter easy jog *after each lap complete 15 Banded Triceps Pushdowns + 15 Banded...
WOD: Fight Gone Bad
METCON ”Fight Gone Bad” 3 Rounds of: 60s of Wall balls (20, 14) 60s of SDHP (75, 55) 60s of Box Jumps (20) 60s of Push Press (75, 55) 60s of Calories on the Rower 60s Rest EXTRA CREDIT ”Recovery” 10-20 Minutes of Light Recovery Work in the form of: Bike, Row, light...