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Sunday, May 22, 2022: Murph Prep

Sunday, May 22, 2022: Murph Prep

by Jennifer Adams | May 21, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD

Today’s Murph Prep WOD: Run 800 Meters 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 800 Meters OR, try 7 rounds of: 10 Pull Ups 20 Push Ups 30 Air...
Sunday, May 22, 2022: Murph Prep

WOD: CrossFit Games Open 22.3…Grand Finale

by Jennifer Adams | Mar 10, 2022 | CrossFit Benchmarks, WOD

22.3  For Time with a Cap of !2 Min: 21 pull ups 42 Double Unders 21 Thrusters (95/65) 18 Chest to Bar 36 Double Unders 18 Thrusters (115/75) 15 Bar Muscle Ups 30 Double Unders 15 Thrusters...
Sunday, May 22, 2022: Murph Prep

WOD: Saturday: 3/5/22: Running; Front Squats; Bar Muscle Ups

by Jennifer Adams | Mar 4, 2022 | CrossFit Benchmarks, WOD

Strength: Front Squat 3-3-3-3 *Build to a Mod-heavy Set of 3 Metcon: For Time: Run 800 M 15 DB Front Squats (50,35) 5 Bar Muscle Ups /Jumping Bar MU/ Burpee Pull Ups Run 400 M 20 DB Front Squats 10 Bar Muscle Ups Run 400 M 25 DB Front Squats 15 Bar Muscle Ups Run 200...
Sunday, May 22, 2022: Murph Prep

WOD: Friday, 3/4/22 is CrossFit Open 22.2: Deadlifts & Burpees

by Jennifer Adams | Mar 3, 2022 | CrossFit Benchmarks, WOD

CrossFit Open 22.2 For Time: 1-10-1 reps of: Deadlifts (225,155) Bar Facing Burpees Cap 10:00
WOD: Wednesday 2/23/22: STRAIGHT 100 wallballs/box jumps and cardio

WOD: Wednesday 2/23/22: STRAIGHT 100 wallballs/box jumps and cardio

by Jennifer Adams | Feb 22, 2022 | CrossFit Benchmarks, WOD

SKILL:   Gymnastics Skill practice Metcon:  Straight 100 For Time: 25/20 Calorie Row or 20/15 Calorie Bike 20 Wallballs (20/24)(10’/9′) 20 Box Jumps (24/20″) 25/20 Calorie Row 30 Wallballs 30 Box Jumps 25/20 Calorie Row 50 Wallballs 50 Box Jumps...
Sunday, May 22, 2022: Murph Prep

WOD: Thursday, 2/17/22: Heavy Day & Gymnastics

by Jennifer Adams | Feb 16, 2022 | CrossFit Benchmarks, Metabolic Conditioning, WOD

Workout: Skull Island 10 Rounds For Time: 3 Deadlifts (/205 (225/155) 3 Ring Muscle Up 5 DB Hand Squat Clean (50/35) 5 Strict Handstand Push Up
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Recent Posts

  • WOD: Monday, May 23, 2022: Bench Press; Up downs, Run, Reverse Lunges
  • Sunday, May 22, 2022: Murph Prep
  • WOD: Saturday, May 21, 2022: Wall Balls, Jerks, Pull Ups
  • WOD: Friday, May 20, 2022: Deadlifts, Box Jump Overs
  • WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs

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