CrossFit Games Open WOD 19.4

CrossFit Games Open 19.4 – Rx’d For total time: 3 rounds of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins 3 rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Time cap: 12 mins (including 3 min rest...

Open 19.3

Metcon: 10:00 to complete: 200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs 50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in 50 Strict Handstand Push-ups 200-ft. Handstand Walk Time cap: 10 minutes

Open WOD 19.2

OPEN WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb/85 lbs 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb/115 lb If completed before 8 minutes, add 4 minutes to the...