WOD: Fight Gone Bad > Wallballs, Sumo Deadlift High Pull, Box Jumps, Push Press, Rowing

WOD: CrossFit Open 20.3

It’s a Repeat from 18.4!! RX For time: 21 deadlifts, 225,135 lb. 21 handstand push-ups 15 deadlifts, 225,135 lb. 15 handstand push-ups 9 deadlifts, 225,135 lb. 9 handstand push-ups 21 deadlifts, 315,205 lb. 50-ft. handstand walk 15 deadlifts, 315,205 lb. 50-ft....
WOD: Fight Gone Bad > Wallballs, Sumo Deadlift High Pull, Box Jumps, Push Press, Rowing

WOD: Helen

STRENGTH Metcon Warm-up: 3 Rounds increasing intensity each round: 3 Pull-ups (or scaling option) 6 KBS 100 Meter Run Rest 60-90s. CONDITIONING “Helen” 3 RFT: 400 Meter Run 21 KBS (53, 35) 12 Pull-ups 18:00 Cap EXTRA CREDIT AMRAP 5: 12 Rollback Triceps...