Results For Category: "CrossFit Football"

For time:

100 Thrusters 135/95#

*Every minute, on the minute, do 5 Burpees

Pro Shuttle

5 attempts, each for time

THEN

Death By 10yd runs

THEN

GHR 15, 15, 15

CrossFit Football’s “Kalsu”

Every minute on the minute do 5 burpees then fill the remaining time with 135/95 pound thrusters.

Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.

Lunge-Su

100 Barbell Lunges 135/95#

EMOM, including first minute, 5 Burpees

“Tillman”

7 Rounds for Time of:

7 Deadlifts 315lbs

I Full Gasser

15 Pull-ups

rest 45 sec Between Rounds

-Sub 200m run for gasser

kalsu.

“Alternate Universe Kalsu”

100 Burpees For Time

EMOM do 5 Thrusters 135/95#

Ray’s genius comes to him the strangest times.

Every Minute On the Minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Score = the total number of minutes it took to reach 100 thrusters.

“Tillman”

7 Rounds for Time of:

7 Deadlifts 315lbs

I Full Gasser

15 Pull-ups

rest 45 sec Between Rounds

7 Rounds for Time of:

7 Deadlifts 315lbs

1 Full Gasser

15 Pull-ups

rest 45 sec Between Rounds