by CrossFit Renaissance | Oct 28, 2015 | CFR Benchmarks, CrossFit Football, Metabolic Conditioning, Strength, WOD
For time: 100 Thrusters 135/95# *Every minute, on the minute, do 5 Burpees
by CrossFit Renaissance | Sep 28, 2015 | CrossFit Football, Metabolic Conditioning, Strength, WOD
Pro Shuttle 5 attempts, each for time THEN Death By 10yd runs THEN GHR 15, 15, 15
by CrossFit Renaissance | Nov 4, 2014 | CrossFit Football, Metabolic Conditioning, Strength, WOD
CrossFit Football’s “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135/95 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.
by CrossFit Renaissance | May 1, 2014 | CrossFit Football, WOD
Lunge-Su 100 Barbell Lunges 135/95# EMOM, including first minute, 5 Burpees
by CrossFit Renaissance | Apr 23, 2014 | CrossFit Football, Metabolic Conditioning, WOD
Tillman 7 Rounds for Time of: 7 Deadlifts 315lbs I Full Gasser 15 Pull-ups rest 45 sec Between Rounds -Sub 200m run for gasser
by CrossFit Renaissance | Dec 16, 2013 | CrossFit Football, Metabolic Conditioning, WOD
kalsu.
