Monday Night 6p.m.

Quarter Gone Bad Five rounds for total reps of: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds This is a CrossFit Football Benchmark...

Kalsu

CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.   Robert James Kalsu (April 13, 1945 – July...

CrossFit Football WOD Kalsu

CF Football WOD “Kalsu” Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.   Robert James Kalsu (April 13, 1945...