Happy Veterans’ Day!  Today’s WOD is….

Happy Veterans’ Day! Today’s WOD is….

CONDITIONING “Hot Shots 19” 6 RFT: 30 Air Squats 19 Power Cleans (135, 95) 7 Strict Pull-ups 400 Meter Run accessory work: Banded Pull-through: 4 x 25. Rest 60s. – sumo stance   Today’s Hero WOD is done in honor of the Nineteen City of...
Hero WOD🇺🇸🇺🇸🇺🇸. We Remember!

Hero WOD🇺🇸🇺🇸🇺🇸. We Remember!

HERO WOD We Remember! “Glen” For time: 30 Clean + Jerks (135, 95) Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees *No time cap so give yourself some extra time! Wear our colors and give your all as we honor one of our brave fallen heroes.   EXTRA...
WOD: Hero WOD.  Chesna

WOD: Hero WOD. Chesna

METCON ”Chesna” AMRAP 30 w. a partner: Buy in: 209 Double Unders split however Then, Remaining time AMRAP: 7 Power Snatch (135, 95) 15 Thrusters (135, 95) 18 Calorie Row *One athlete completes a full round at a time. Sierra 209 was Officer Chesna’s call sign 7/15/18...