Results For Category: "CrossFit Strongman"
Two Hands Anyhow, Farmers Walk, Bear Crawl, Suicide Run
Two Hands Anyhow (as heavy as possible)
THEN
5 rounds, each for time, of:
Farmer’s Walk AHAP for 100 yards
Bear Crawl 50 yards
Suicide Run 40 yards
Rest 3:00 between each round
*If you put the dumbbells down, do 15 burpees
Turkish Get-Up and Plate Carry
2 Arm Turkish Get-Up
THEN
1 mile plate carry 45/25#
Turkish Get-up, Sumo Deadlift High-Pull, KB Swing, Run
Turkish Get-up
Find your 1 rep max
THEN
5 rounds, for time:
10 Sumo Deadlift High-Pull 110/75#
15 Kettlebell Swings 1.5/1 pood
Run 125 meters
KB Swings and Zercher Walk
Kettlebell Swings 10, 10, 10, 10, 10
THEN
Zercher Walk 50yds
5 attempts, going up in weight each time
CFR Walk
For time:
Kettlebells Front Rack Walk, 1.5/1 pood, 400 m
Farmers Walk (Kettlebell), 1.5/1 pood, 400 m
Waiter Walk (Left Arm), 1.5/1 pood, 200 m
Waiter Walk (Right Arm), 1.5/1 pood, 200 m
Goblet Walk, 1.5/1 pood, 400 m
2 Hands Anyhow and Plate Carry
Two Hands Anyhow
THEN
1 Mile Plate Carry 45/25#
Friday July 16, 2015
Turkish Get-up 3,3,3,3,3
THEN
Row 2k
Friday July 10, 2015
KB Swings 10, 10, 10, 10, 10
As heavy as possible for each set
THEN
Zercher Walk
5 attempts. Go up in weight each time.
TGU, Push-ups, Pull-ups, Run, GHD Sit-ups
Turkish Get-Up
THEN
5 rounds for time:
10 Pull-ups
20 Push-ups
Run 125 meters with Medicine Ball 20/14#
THEN
50 GHD Sit-ups for time
One Arm Snatch, Wall Throws, Clapping Push-Ups, Swings
One Arm Barbell Snatch
Take 15:00 to find 1 rep max
THEN
20-15-10-5 reps of:
Wall Throws 20/14
Clapping Push-Ups
KB Swings 2/1.5 pood