4th Annual Billy Bogan Day Fundraiser Workout

4th Annual Billy Bogan Day Fundraiser Workout

Today at 9:00 AM, CrossFit Renaissance will open it’s doors to the people of RiverWards for a fun workout! We do this to honor the life of our dear friend, Bill Bogan, who lost his life a few years ago.  Billy lived every day to the fullest, and gave 110% to...
What is The Open?

What is The Open?

The 2020 CrossFit Games season is upon us! The Games season is broken up into stages. The first stage is the Open. This five-week, five-workout competition is held at CrossFit affiliates around the world. It’s always a lot of fun to see how you stack up against the...

Billy Bogan

  “Billy Bogan”   Teams of 3 For Time   Row 1500 meters (each person must row 500m) 150 Hand release pushups 150 pull-ups (Strict pullups=2 pullups) 150 kb swings (1.5/1 pood) *EMOM 3 burpees (all except for person rowing, who must stop until both...

Donations For Breathing Room Foundation

  Holiday Fundraiser   We are partnering with the Breathing Room Foundation again this year to collectively adopt a local family/families for the holidays. The breathing room is a local organization doing great things for people affected by cancer, an...