“Billy Bogan”CONTINUE READING
There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?
Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!
DO NOT THINK ABOUT STARTING – JUST START!CONTINUE READING
We are partnering with the Breathing Room Foundation again this year to collectively adopt a local family/families for the holidays.CONTINUE READING
Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or email with any questions. Keep up the good work and good luck. – Joyce ShifflerCONTINUE READING
CrossFit Renaissance is hosting a Beat the Streets Partner WOD benefitting Steve’s Club, a 501(c)(3) organization dedicated to bringing fitness to at-risk youth.
Date: Saturday, October 5th 2013
Time: 10 a.m.
Suggested Donation: $25
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
So Me, Reese and Matt Smith hit up Super Swole Sunday at ironsport yestersday. It was another great ironsport event. I hope that more of you guys can make it out next time even you don’t compete. There are always monstrous displays of strength from the behemoths at ironsport and we crossfitters tag along for […]CONTINUE READING
Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on a great contest and is exactly what a gym owner should be. It’s no mistake that Ironsport has been around for so long. I did much better than I thought […]CONTINUE READING