Billy Bogan

  “Billy Bogan”   Teams of 3 For Time   Row 1500 meters (each person must row 500m) 150 Hand release pushups 150 pull-ups (Strict pullups=2 pullups) 150 kb swings (1.5/1 pood) *EMOM 3 burpees (all except for person rowing, who must stop until both partners are...

Couch to CrossFit 2016!!!

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get...

Donations For Breathing Room Foundation

  Holiday Fundraiser   We are partnering with the Breathing Room Foundation again this year to collectively adopt a local family/families for the holidays. The breathing room is a local organization doing great things for people affected by cancer, an illness too many...

GYNU and Baseline WOD

Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or...

2013 Beat the Streets Partner WOD

  Beat the Streets Partner WOD We are holding the Beat the streets again here this year at CrossFit Renaissance. The Steve’s Club National Program is a 501(c)(3) organization dedicated to bringing fitness to at-risk youth, through the work of Local Clubs.  ...