Donations For Breathing Room Foundation

  Holiday Fundraiser   We are partnering with the Breathing Room Foundation again this year to collectively adopt a local family/families for the holidays. The breathing room is a local organization doing great things for people affected by cancer, an...

GYNU and Baseline WOD

Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or...

2013 Beat the Streets Partner WOD

  Beat the Streets Partner WOD We are holding the Beat the streets again here this year at CrossFit Renaissance. The Steve’s Club National Program is a 501(c)(3) organization dedicated to bringing fitness to at-risk youth, through the work of Local Clubs....

Hope For Kenya

Hope For Kenya Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups See Everyone for the workout at 10a. We will do heats until all athletes who want to do the WOD have finished. Joyce and crew have put together a fun day of...

Super Swole Sunday Recap.

So Me, Reese and Matt Smith hit up Super Swole Sunday at ironsport yestersday.  It was another great ironsport event.  I hope that more of you guys can make it out next time even you don’t compete.  There are always monstrous displays of strength from the...