My Why by Coach Stephani

My Why by Coach Stephani

At the front of the gym there is a sign that says, “Remember why you started”. If I think about why I started, it all stemmed from the feeling of inadequacy and I know that’s something we can all relate to, whether it’s not feeling pretty enough, not feeling thin...
Tip Tuesday with Coach Stephani:  Training Smart

Tip Tuesday with Coach Stephani: Training Smart

  10 Tips to Training Smart   Get a Good Night’s Sleep.  Your body needs good, quality sleep. Drink Your Water.  It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food.  Need help in this...
Tip Tuesday: Begin Where You Are

Tip Tuesday: Begin Where You Are

Many of us are just getting back into the gym after a three – four month “break”.  Some of you have been very consistent with your workout schedules, some of us not so much!  We are excited to hit the weights and jump on some rowers!  But we must...
I Made My Wish!

I Made My Wish!

Today is my birthday!  I am now a 46 year old woman and I don’t feel a day over 25!!  I haven’t always felt this good!  This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go).   The only regret that I can...
Barbells vs. Dumbbells

Barbells vs. Dumbbells

Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill’s thoughts on the subject!