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Consistency in the Summertime

Coach Bill here with a quick tip that most of us need to hear, especially around this time of year!  We still have a few weeks of summer.  People are still going on vacations, attending social events, and preparing for the hectic schedule ‘Back to School’...
Information Overload

Information Overload

The internet is amazing.  So much info at our fingertips.  It’s easy, it’s accessible and it is free.  But if you are anything like me, sometimes it is too much. I get analysis paralysis.  It happens when I am shopping online, searching for vacations, and...
Road Blocks to Avoid in Fall

Road Blocks to Avoid in Fall

It’s in the air.  Fall is right around the corner.  Back to bedtimes, homework, uniforms, and SCHEDULES.  Every year we establish routines that help us stay on track. Has exercise been on your family’s To Do list, but you can’t seem to make it...
How I Manage Stress!

How I Manage Stress!

How I Manage Stress & Keep It Together Stress!!!  A word that is used way too often by way too many people! “These bills are stressing me out”; “My job is stressing me out”; “My significant other, kids, dog…”etc., etc.   I am guilty of this as well and...
How I Manage Stress!

Changing Your Mindset

Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even when it comes to nutrition. Convenience foods, not always healthy options, are readily available and in...