Tip Tuesday with Coach Stephani: Training Smart
10 Tips to Training Smart Get a Good Night’s Sleep. Your body needs good, quality sleep. Drink Your Water. It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food. Need help in this...
Tip Tuesday: Begin Where You Are
Many of us are just getting back into the gym after a three – four month “break”. Some of you have been very consistent with your workout schedules, some of us not so much! We are excited to hit the weights and jump on some rowers! But we must...
I Made My Wish!
Today is my birthday! I am now a 46 year old woman and I don’t feel a day over 25!! I haven’t always felt this good! This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go). The only regret that I can...
Barbells vs. Dumbbells
Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill’s thoughts on the subject!Read more‘We are what we repeatedly do, excellence then is not an act but a habit’.