by Bill | Nov 12, 2020 | Blog, Lifestyle
At the front of the gym there is a sign that says, “Remember why you started”. If I think about why I started, it all stemmed from the feeling of inadequacy and I know that’s something we can all relate to, whether it’s not feeling pretty enough, not feeling thin...
by Bill | Aug 20, 2020 | Blog, Lifestyle
Do you want to make a transformation? Do you want to lose weight, get fit, have an active lifestyle? Or do you want to feel capable, and confident? Many of our clients come to our gym to make these types of changes. Our role is pretty clear. We are the experts at...
by Bill | Aug 11, 2020 | Blog, Lifestyle
10 Tips to Training Smart Get a Good Night’s Sleep. Your body needs good, quality sleep. Drink Your Water. It’s no secret that we need to stay hydrated, but especially during workouts. Fuel Your Body with the Right Food. Need help in this...
by Bill | Jul 21, 2020 | Blog, Lifestyle
Many of us are just getting back into the gym after a three – four month “break”. Some of you have been very consistent with your workout schedules, some of us not so much! We are excited to hit the weights and jump on some rowers! But we must...
by Jennifer Adams | Feb 13, 2020 | Blog, Lifestyle
Today is my birthday! I am now a 46 year old woman and I don’t feel a day over 25!! I haven’t always felt this good! This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go). The only regret that I can...
by Bill | Feb 3, 2020 | Blog, Lifestyle
Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill’s thoughts on the subject!
