Results For Category: "Lifestyle"
The 80% Rule: A Simple and Compassionate Approach to Weight Loss
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to…
Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now
Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting…
The Happy Coach
Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Renaissance knows this new way of life…
Easy, Balanced and Tastes Great! Here’s why we love these 3 sheet pan recipes.
I am always on the hunt for easy weeknight dinner recipes that are well-balanced, and nutritious. They get a 100% in my book if they…
Why Should You Be Thinking About Inflammation?
For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing…
Find Your Tribe
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…
3 Tips to Meal Plan Your Way to Savings at the Grocery Store
We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned –…
5 Ways to Get Motivated
Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same…
Client Success Story – Meet Alena
At their No Sweat Intro, Alena let us know that the goal was to build strength. But the focus wasn’t to look strong, it…
Client Success Story – Idelisa
This week we celebrated Lisa’s one year anniversary with CrossFit Renaissance. Her journey with us has been inspiring! She dove right in, stayed patient but persistent,…