‘We are what we repeatedly do, excellence then is not an act but a habit’.

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Tip Tuesday: A Word from Coach Diana

Tip Tuesday: A Word from Coach Diana

Getting Back on Track After Cutting Up!   Last month, I was in one of my favorite places on Earth… New Orleans, Louisiana! Food, entertainment and libations is something that this city does extremely well.  So did I eat clean?  No.  Are meeting my goals...
Are you planning ahead?

Are you planning ahead?

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook.   In fact, your typical day may include waking up at 5 am, getting the...
Who do you spend the most time with?

Who do you spend the most time with?

It is said that you are the product of the 5 people with whom you spend the most time with. I know that if I chose 5 people, at random, here at CFR, I’d be in pretty good shape.   Sometimes it’s worth taking stock of the people you spend time with. The friends...

Most of us will kind of wait around for the motivation to do something. The truth is success drives motivation, not the other way around. So give yourself some easy wins to get the ball rolling. Motivation starts with action, which leads to success, but you don’t have to play this chicken or the egg game. Pick 1 or 2 things that you could do, that you would do, and do them!

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Are you in Control?

Are you in Control?

Smiling makes you happy!   Did you know that you can train yourself to be happy and positive? It’s true! Our biology doesn’t always follow our emotions, and we can flip that equation and instantly change our mood and our perception. Mood and how you’re feeling...