I Made My Wish!

I Made My Wish!

Today is my birthday!  I am now a 46 year old woman and I don’t feel a day over 25!!  I haven’t always felt this good!  This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go).   The only regret that I can...
Barbells vs. Dumbbells

Barbells vs. Dumbbells

Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill’s thoughts on the subject!  

‘We are what we repeatedly do, excellence then is not an act but a habit’.

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Tip Tuesday: A Word from Coach Diana

Tip Tuesday: A Word from Coach Diana

Getting Back on Track After Cutting Up!   Last month, I was in one of my favorite places on Earth… New Orleans, Louisiana! Food, entertainment and libations is something that this city does extremely well.  So did I eat clean?  No.  Are meeting my goals...
Are you planning ahead?

Are you planning ahead?

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook.   In fact, your typical day may include waking up at 5 am, getting the...
Who do you spend the most time with?

Who do you spend the most time with?

It is said that you are the product of the 5 people with whom you spend the most time with. I know that if I chose 5 people, at random, here at CFR, I’d be in pretty good shape.   Sometimes it’s worth taking stock of the people you spend time with. The friends...