by CrossFit Renaissance | Mar 6, 2017 | Blog, Lifestyle
Bob has been a member here for about 7 years. We have had some great conversations over the years. Lately, a lot of them have centered around his return to a healthier lifestyle and making working out and taking care of himself, a part of his life again. We’re...
by CrossFit Renaissance | Jan 31, 2017 | Blog, Lifestyle
Just a quick post on injuries. First off, they’re part of the game. Anyone who tells you differently, is not being honest. Mark Rippetoe said “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” Now, that doesn’t mean you...
by CrossFit Renaissance | Aug 10, 2016 | Blog, Lifestyle
An outline of my advanced hypertrophy training program
by CrossFit Renaissance | Jul 22, 2016 | Blog, Lifestyle, Nutrition
Are there good foods and bad foods?
by CrossFit Renaissance | Aug 30, 2015 | Blog, Lifestyle, Updates
“World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch....
by CrossFit Renaissance | Jul 19, 2015 | Blog, Lifestyle
Hey guys! Well, one month on my own without the family at home (#bachelormonth!!) and then another 2.5 weeks on vacation have put me at highest bodyfat in quite some time. I generally have a decent handle on nutrition most of the time, but the last 2 months, not so...
