CrossFit is Scary!

CrossFit is Scary!

CrossFit is Scary.  I am afraid of getting hurt.   CrossFit isn’t for me.   I cannot tell you how many times I hear this from people.  It’s common to fear the unknown, but also very common and courageous to go for it anyway!  Give it a try!  If you have...
Goal Setting Sessions

Goal Setting Sessions

The Value of Goal-Setting Sessions Have you ever woken up and thought “Am i just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big...
The BIG Debate

The BIG Debate

Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising you the world in weight loss and performance, but what do you really need to know? Can you really have your...

“Action precedes motivation and inspiration.”  

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Are you kids too sedentary?

Are you kids too sedentary?

Are you worried that your kids are too sedentary?  I am! We live in the city, and we love it.  But it is undeniable that getting our kids to exercise and run around takes effort on our part.   Our elementary school doesn’t have a playground or outside space, so...