Most of us will kind of wait around for the motivation to do something. The truth is success drives motivation, not the other way around. So give yourself some easy wins to get the ball rolling. Motivation starts with action, which leads to success, but you don’t have to play this chicken or the egg game. Pick 1 or 2 things that you could do, that you would do, and do them!

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Are you in Control?

Are you in Control?

Smiling makes you happy!   Did you know that you can train yourself to be happy and positive? It’s true! Our biology doesn’t always follow our emotions, and we can flip that equation and instantly change our mood and our perception. Mood and how you’re feeling...
CrossFit is Scary!

CrossFit is Scary!

CrossFit is Scary.  I am afraid of getting hurt.   CrossFit isn’t for me.   I cannot tell you how many times I hear this from people.  It’s common to fear the unknown, but also very common and courageous to go for it anyway!  Give it a try!  If you have...
Goal Setting Sessions

Goal Setting Sessions

The Value of Goal-Setting Sessions Have you ever woken up and thought “Am i just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big...
The BIG Debate

The BIG Debate

Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising you the world in weight loss and performance, but what do you really need to know? Can you really have your...

“Action precedes motivation and inspiration.”  

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