Be on a mission to create the healthiest version of yourself. Create a consistent mission for yourself to do something healthy each day. Have a motto of “Just show up and make good choices” and make that part of who you are. The more you practice, the more this becomes a routine that will feel effortless over time. Exercise your NO muscle and BE WELL!

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Injuries: Yeah they’re not fun!

Injuries: Yeah they’re not fun!

  Just a quick post on injuries. First off, they’re part of the game. Anyone who tells you differently, is not being honest. Mark Rippetoe said “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” Now, that doesn’t...