Our New Experiment: CrossFit!

“World-Class Fitness in 100 Words:  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch....

CFR Competitors Group!

          CFR Competitors Group The CrossFit Games Open begins in 6 weeks! For those of you looking to step your game up, we will be holding a 6 weeks competitors course. We will focus together ,as a group, on skills, olympic lifts and...

Are you Happy Now?

The beauty of CrossFit isn’t the bumper plates, or women doing pull-ups. It’s not even the “wod.” The beauty is, “Let me show you how to squat, friend.” The beauty is CARING. We care enough to learn more, to tell you when you can do better, to share. And everyone can...

Fit It Forward: Day 5

Fit It Forward Challenge: Teach a friend to squat. Sitting down and standing up will save your knees, your health, and maybe your life. We are doing the January squat challenge here at CFR. You don’t have to be that extreme, but when your husband is 80 and wants to...

Fit It Forward: Day 4

Today is the fourth day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it HERE Fit It Forward Challenge: Find Their Genius. Everyone is really, really good at something. Taken out of context, that ‘genius’ may seem trivial,...