Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
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WOD: Power Snatch, Hang Squat Snatch & “Jackie”
STRENGTH Power Snatch + Hang Squat Snatch: 5 x 2 + 2, every 90s. – Work up to a challenging load or work technique METCON CF Benchmark “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups **Last done:...
WOD: Floor Press, Curls, Run, Handstand Walk, Toes to Bar
STRENGTH 1a) Close Grip Floor Press: 4 x 5. No rest. 1b) DB Hammer Curls: 4 x 10. Rest 60s. *Use fatgripz if possible CONDITIONING 3 RFT: 400 meter run 25 Ft. Handstand Walk (or 100 Shoulder taps) 25 T2B 25:00 Cap EXTRA CREDIT 5 Minutes of total body global foam...
WOD: Power/Squat Cleans, Rope Climbs
STRENGTH 1) Power Clean + Squat Clean: Build to a heavy set. Rest 2:00 1 Set = 1 power clean + 1 squat – not done touch n go. 2) Review Rope Climb & Scaling CONDITIONING For time: 10-8-6-4-2 Squat Cleans (155, 105) 5-4-3-2-1 Rope Climbs 11:00 Time Cap EXTRA...
Partner WOD Saturday!!!🤝
CONDITIONING Teams of 2: AMRAP 12: 30 Box Jumps (24, 20) 150 Double Unders 30 Wall Balls (20, 14) Rest 2:00 AMRAP 12: 30 Hang Power Cleans (95,65) 150 Walking Lunges (BW) 30 Push Press (95,65) Rest 2:00 AMRAP 12: 30 Calorie Row 150 Abmat Sit-ups 30 KBS (70, 53) *One...