WOD: Front Box Squat, Single Leg Box Jumps, Farmer Carry, KBS, Goblet Squats

Partner WOD Saturday!!!🤝

CONDITIONING Teams of 2: AMRAP 12: 30 Box Jumps (24, 20) 150 Double Unders 30 Wall Balls (20, 14) Rest 2:00 AMRAP 12: 30 Hang Power Cleans (95,65) 150 Walking Lunges (BW) 30 Push Press (95,65) Rest 2:00 AMRAP 12: 30 Calorie Row 150 Abmat Sit-ups 30 KBS (70, 53) *One...