Workout of the Day- Monday 9/24/2020

Workout of the Day- Monday 9/24/2020

Strength  Sumo Deadlift: Build to 1RM in 10 sets. Rest 2:00 – Goal: have a plan in terms of how to progress. Don’t sacrifice form for weight Conditioning  ”BP Benchmark #4” AMRAP 10: 10 Russian KBS(70, 53) 10 Goblet Squats (70, 53) 10 Burpees – Goal: Don’t...
WOD: GYM & VIRTUAL

WOD: GYM & VIRTUAL

Virtual: Strength:  5 sets with :30 rest after each movement 1a) DB Curl and Press x 10 reps each side 1 b) DB row x 10 each side  METCON: Then 10 minute AMRAP:  5 burpees 10 DB hang squat clean (5/5)   Gym: Strength:   Your Next Lift 3 sets of 3 reps with 2:00...