Happy VETERANS’ Day WOD!

Happy VETERANS’ Day WOD!

Gym Stream **No Virtual Classes on Wednesday. Partner WOD: AMRAP 25 with a partner: 60 Russain KBS (32/24K) 400 m Run 120 ft. Farmer Carry (32/24K) 30/25 Calorie Row – Goal: Maintain output on both Bike and Row with a tough but sustainable pace for the entire AMRAP....
Workout of the Day- Monday 9/24/2020

Workout of the Day- Monday 9/24/2020

Strength  Sumo Deadlift: Build to 1RM in 10 sets. Rest 2:00 – Goal: have a plan in terms of how to progress. Don’t sacrifice form for weight Conditioning  ”BP Benchmark #4” AMRAP 10: 10 Russian KBS(70, 53) 10 Goblet Squats (70, 53) 10 Burpees – Goal: Don’t...