WOD: Pull Ups, Rollback Triceps, Barbell Rows, Toes to Bar

WOD: Box Squat & “Karen”

STRENGTH Box Squat – Wide Stance/Parallel Box (13-15″): Build to a heavy set of 5 in 7 sets. Rest 2:00 – Sit Back on the box slightly – no touch n go – Lumbar tight – vertical shin if possible – Control Eccentric/Explode...