Changing Your Mindset

Changing Your Mindset

Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even when it comes to nutrition. Convenience foods, not always healthy options, are readily available and in...
Progress is NOT a straight line!

Progress is NOT a straight line!

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...
A Nutrition Success Story with Vicki

A Nutrition Success Story with Vicki

“But does it work?” There are endless fitness, health and weight loss options at your finger tips.  You want to choose a program that works. Meet Vicki!  She is one of many individuals who has seen dramatic results by pairing our unique nutrition program,...
Nutrition Success Story

Nutrition Success Story

“But does it work?”  I am proof that our program WORKS!  I have made my own transformation by following the same guidelines that I give to my Nutrition clients.   Did I get in the best shape of my life by wishing for it?  Nope. Did I commit most days...
Tony CRUSHES Diabetes!

Tony CRUSHES Diabetes!

  Tony has been training with us for over 7 years. During that time, he’s lost about 50 pounds. He is like clockwork with his personal training sessions, 3x week, Monday Tuesday and Thursday at 4 pm. The missing component over the years for Tony has been his...