Still Not Losing Weight?

Still Not Losing Weight?

Hey Guys! Does this sound familiar? “I workout at least three days a week.  I am getting stronger.  My cardio is improving.  I feel great!  But, I am not losing any weight!  I don’t understand it!!” I bet that has you frustrated!!  I know it had me...
Want a long term solution to healthy living?

Want a long term solution to healthy living?

Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight.   However, these quick fixes and FADs (fast action...
Tip Tuesday: A Word from Coach Diana

Tip Tuesday: A Word from Coach Diana

Getting Back on Track After Cutting Up!   Last month, I was in one of my favorite places on Earth… New Orleans, Louisiana! Food, entertainment and libations is something that this city does extremely well.  So did I eat clean?  No.  Are meeting my goals...
The BIG Debate

The BIG Debate

Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising you the world in weight loss and performance, but what do you really need to know? Can you really have your...