Member Profile: Kelly DeLussey

      1. WHAT BROUGHT YOU TO CROSSFIT RENAISSANCE? Over the years, I had watched the CrossFit Games many times. I’d think to myself, how could these women put two times their bodyweight over their head? How could they run for so long and then do 50 pull-ups when...

Nutrition Plan Success Stories

“It’s not how much you work out…it’s what you eat…really?  October 2014 was my first figure competition and a very different nutritional journey.  I met with Bill regularly during the pre-competition process.  He said (I’m paraphrasing here, in a Moses at the...

Nutrition Packages

  Whether your goal is weight loss, weight gain or increased athletic performance, we can help! Our Nutrition program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to...

Taco Pie

Howdy everyone. After a long delay, the blog is back and I have quite a bit of catching to do. I might have said this in a few posts about various dinner recipes, but I REALLY mean it this time when I say Taco Pie one is probably my favorite Paleo meals to make for...