Tip Tuesday: Eat Every 2-3 hours

Eat Every 2-3 Hours! Helps your metabolic rate. Helps you absorb more nutrients. Prevents over eating throughout the day. Make better food choices. Fuel your body with healthy meals and snacks throughout the day. Hungry for help?  Book a No Snack Intro.   Check out...
Nutrition Made Easy

Nutrition Made Easy

From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from.6   Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what’s best for you? Everyone...
Changing Your Mindset

Changing Your Mindset

Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick fix, even when it comes to nutrition. Convenience foods, not always healthy options, are readily available and in...
Progress is NOT a straight line!

Progress is NOT a straight line!

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...
A Nutrition Success Story with Vicki

A Nutrition Success Story with Vicki

“But does it work?” There are endless fitness, health and weight loss options at your finger tips.  You want to choose a program that works. Meet Vicki!  She is one of many individuals who has seen dramatic results by pairing our unique nutrition program,...