Saturday’s At Home WOD

Saturday’s At Home WOD

At Home WOD: Skill – 1 Gymnastics Skill + 1 Bodybuilding movement for a body part that needs attention Conditioning: 5 Rounds of 40s work/20s rest: 1a) Jumping Jacks 1b) Jump Rope – Singles or Doubles 1c) Mountain Climbers 1d) Abs with plate switch...
Saturday’s At Home WOD

WOD: Skill Day

At Home WOD: Gymnastics Skill Work EMOM 10: ODD Minutes: 10-20s Handstand Hold EVEN Minutes: 10-20s Hollow Hold Conditioning: EMOM 20: Minute 1: 20s Side Plank Right/20s Side Plank Right Minute 2: 8 Devils Press (any two objects will work for this) Minute 3: 8 Up...
Saturday’s At Home WOD

Wednesday’s WOD

Skill: Spend 10 Minutes working on a Bodyweight skill like handstands, L-Sit Holds, Handstand Walking, etc. Conditioning: For time: 50-40-30-20-10 Air Squats Hollow Rocks Double Unders – Goal: Split work into manageable sets – there is 150 reps of each...