Handstand Push Ups, Rope Climbs

Metcon: Rx+: For time: 10-8-6-4-2 Strict HSPU *2 Legless Rope Climbs after each set Rx: 10-8-6-4-2 Kipping HSPU *2 Rope Climbs after each set w. legs Extra Credit: 10AMRAP of: 10 Side Plank Crunches each 20 Double KB Bent-over Rows 30 DB Rollback Tricep Extensions...