Happy VETERANS’ Day WOD!

Happy VETERANS’ Day WOD!

Gym Stream **No Virtual Classes on Wednesday. Partner WOD: AMRAP 25 with a partner: 60 Russain KBS (32/24K) 400 m Run 120 ft. Farmer Carry (32/24K) 30/25 Calorie Row – Goal: Maintain output on both Bike and Row with a tough but sustainable pace for the entire AMRAP....
WOD: Jerk Skill Work & “Jack”

WOD: Jerk Skill Work & “Jack”

Strength Skill Work: Jerk: Split Or Push Jerk.   We are working from the ground, not the rack. Work up to 50-60% of your 1RM.  Choose one style of jerk and stick with it. 8-10 sets of 3 reps.  Rest 2:00 between sets. This is not touch and go.  Skill work is done to...
Workout of the Day for Friday the 13th of November

WOD: GYM & VIRTUAL OPTIONS

Gym: STRENGTH: YOUR NEXT LIFT 3 X 5 METCON: FOR TIME: 30 pullups 10 burpees 20 pullups 20 burpees 10 pullups 30 burpees   Virtual: STRENGTH: 5 sets of: WITH :30 rest in between  1a) single arm half kneeling Arnold press  x  10  1b) gorilla rows x 10 ...