Coach’s Tip Tuesday with Megan

Today’s Tip is from Coach Meg!  Meg is a longtime member of CrossFit Renaissance and one of our evening coaches! The Wall Ball is a staple movement in our CrossFit workouts; a total body movement.  Grab a medicine ball and stand arms’ length away (photo....
Tip Tuesday with Coach Justin: Toes to Bar

Tip Tuesday with Coach Justin: Toes to Bar

Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I found to really help. The kip – It’s easy to think that this starts with the legs, but it actually starts with the...