Friday’s WOD From Home

Friday’s WOD From Home

At Home WOD Strength: A1) Single Arm DB Push Press: 4 x 6-8 each. Rest 30s. – Any object will work A2) 1-Arm DB Rows: 4 x 6-8 each. Rest 30s. Conditioning: 4 Rounds of: 50 Mountain Climbers (left/right = 2 reps) 25 Push-ups 400 Meter Run Rest 2:00 – Goal:...