WOD: Box Squat & Barbell Complex

WOD: Box Squat & Barbell Complex

STRENGTH 1) Wide Stance Box Squat: 3RM. Rest 2:00 – Use a parallel Box – 15″ 2) Metcon Prep – Barbell Complex Warm-up METCON Barbell Complex of: 4 Rounds: 8 Deadlifts (95, 65) 8 Power Cleans 8 Front Rack Reverse Lunges each leg 8 Push Press 8...