Strength Day: Heavy Snatch, Back Squats, Weighted Lunges

WOD: Strength Day!

STRENGTH 1) Seated Dynamic Box Jumps: 5 x 3, every 60s. 2) Sumo Deadlift against a band: 6 x 3 @60% of 1RM from 10/21 + band resistance, every 60s. 3) Forward + Reverse Lunges: 3 x 16 each (forward + backward = 2 reps). Rest 45s. 4) Weighted Plank: Max Load x 30s....