Front Box Squat, Deadlifts, Wall Balls

STRENGTH 1) Front Box Squat: 10 x 2 @50-60% of Front Squat, every 60s. 2) Deadlifts: Work up to Metcon Weight performing set of 3 touch n go. Rest 60s. METCON ”Fool in the Rain” For time: 30-20-10 Wall balls (20, 14) 21-15-9 Deadlifts (225, 155) 10:00 Cap EXTRA CREDIT...

Strength Day!!

STRENGTH 1) Wide Stance Box Squats: 8 x 3 @50-60% of Back Squat 1RM, every 60s. – 15” Parallel Box 2) Conventional Speed Pull Deadlift: 6 x 2 @50% of Monday using the same band, every 60s. 3) Seated Dynamic Box Jumps: 6 x 3, every 60s. 4) Front Rack Double Kettlebell...