Tuesday’s WOD: Strength Day

Tuesday’s WOD: Strength Day

STRENGTH 1) Push Jerk: 9 x 2. Rest 60s-90s – these should be explosive AF –  People can add weight if techique is on point – Experienced folks – 70% for all sets. 2) Floor Press: Build to a tough set of 6 in 5 sets. Rest 90s. – medium...
Tuesday’s WOD: Strength Day

Friday’s WOD: Triceps & Back Work

STRENGTH AMRAP 10 of: 1a) Close Grip Bench Press x 6. No rest (transition is rest time). 1b) Rollback Triceps Extensions x 12. No rest. 1c) Banded Overhead Triceps Extensions x 25. Rest 2-3:00 CONDITIONING AMRAP 10 of: 1a) Barbell Rows x 6. No rest (transition is rest...