Wednesday’s WOD: Barbell Complex & running

Tuesday’s WOD: Strength Day

STRENGTH 1) Push Jerk: 9 x 2. Rest 60s-90s – these should be explosive AF –  People can add weight if techique is on point – Experienced folks – 70% for all sets. 2) Floor Press: Build to a tough set of 6 in 5 sets. Rest 90s. – medium...