Launched our NEW online training program: Simply Fit

Coach Joyce here and I’m really excited to launch our Simply Fit program! Simply Fit is a program with no complex movements, no equipment required, and (maybe best of all!) no travel time!   The sessions will be 30 minutes from start to finish. As with all of our...

Saturday’s WOD: Core EMOM

STRENGTH EMOM 12: Min 1: 30s Hollow Hold Min 2: 30s Side Plank L Min 3: 30s Plank Min 4: 30s Side Plank R CONDITIONING EMOM: 10 Air Squats Max Reps Push-ups *Workout is done after completing 100 Push-ups COOLDOWN – Lizard Pose 30s each – Scorpion Stretch...
Still Not Losing Weight?

Still Not Losing Weight?

Hey Guys! Does this sound familiar? “I workout at least three days a week.  I am getting stronger.  My cardio is improving.  I feel great!  But, I am not losing any weight!  I don’t understand it!!” I bet that has you frustrated!!  I know it had me...