Saturday’s WOD: Core EMOM

STRENGTH EMOM 12: Min 1: 30s Hollow Hold Min 2: 30s Side Plank L Min 3: 30s Plank Min 4: 30s Side Plank R CONDITIONING EMOM: 10 Air Squats Max Reps Push-ups *Workout is done after completing 100 Push-ups COOLDOWN – Lizard Pose 30s each – Scorpion Stretch...
Still Not Losing Weight?

Still Not Losing Weight?

Hey Guys! Does this sound familiar? “I workout at least three days a week.  I am getting stronger.  My cardio is improving.  I feel great!  But, I am not losing any weight!  I don’t understand it!!” I bet that has you frustrated!!  I know it had me...
Time Well Spent

Time Well Spent

How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding...
Halloween Workouts

Halloween Workouts

We’ve ditched the candy this year and are offering you a healthy alternative! Get a taste for the Renaissance Youth Program – no experience is necessary to participate in these free 30 minute classes. Bring your ticket to the class please.  One class per...