Gymnastics Skill Work, Row, Cleans, Box Jumps

SKILL CF Gymnastics Open Skills EMOM 7: 30s of Skill Practice METCON For time: 50 Calorie Row 50 Medball Cleans (20, 14) 50 Box Jumps w. step down (24, 20) 50 Ground to Overhead with a plate (45, 25) 50 Walking OH Lunges (45, 25) 50 Calorie Row/400 m run 25:00 Cap...