Time Well Spent

Time Well Spent

How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding...
Halloween Workouts

Halloween Workouts

We’ve ditched the candy this year and are offering you a healthy alternative! Get a taste for the Renaissance Youth Program – no experience is necessary to participate in these free 30 minute classes. Bring your ticket to the class please.  One class per...

Don’t worry so much about being a beginner. We all are beginners at the <wait for it>………beginning.

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Are you planning ahead?

Are you planning ahead?

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook.   In fact, your typical day may include waking up at 5 am, getting the...