Gymnastics Skill Work, Row, Cleans, Box Jumps

SKILL CF Gymnastics Open Skills EMOM 7: 30s of Skill Practice METCON For time: 50 Calorie Row 50 Medball Cleans (20, 14) 50 Box Jumps w. step down (24, 20) 50 Ground to Overhead with a plate (45, 25) 50 Walking OH Lunges (45, 25) 50 Calorie Row/400 m run 25:00 Cap...

Couch to CrossFit 2016!!!

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get...

Our New Experiment: CrossFit!

“World-Class Fitness in 100 Words:  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch....