Our New Experiment: CrossFit!

“World-Class Fitness in 100 Words:  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch....

Jenn Frame

  Your experience here is extremely important to us. When you first joined CFR, you had some specific goals. We want you to not only meet those goals, but CRUSH them! Then, it’s time to set your next goal.   In order to help you along, we have added Jenn...

2015 Open

Hey Everyone! We are going to be programming the OPEN workout on Fridays, same as the last few years. You should do your very best to be judged in a class on Friday. We will have some time on Saturday morning as well for judging, but I can’t guarantee it. Also...

CFR Warriors

  We are excited to bring back our CFR Warriors group!! This 6 week course will focus on: skills (handstand push-ups, double-unders, etc.), the Olympic lifts (Snatch, Clean and Jerk) and advanced conditioning. This course will also prepare you for the CrossFit...

Member Profile: Kelly DeLussey

      1. WHAT BROUGHT YOU TO CROSSFIT RENAISSANCE? Over the years, I had watched the CrossFit Games many times. I’d think to myself, how could these women put two times their bodyweight over their head? How could they run for so long and then do...

CFR Competitors Group!

          CFR Competitors Group The CrossFit Games Open begins in 6 weeks! For those of you looking to step your game up, we will be holding a 6 weeks competitors course. We will focus together ,as a group, on skills, olympic lifts and...