WOD: Front Squat & Sprint Intervals

WOD: Front Squat & Sprint Intervals

STRENGTH Front Squat: 3RM in 7 sets. Rest 2:00 – Sets should look like 5@50%, 4@60%, 3@70%, 3@75%, 3@80%, 3@85%, 3@90% – Goal: 85-90% of current 1RM if known CONDITIONING Options: 8-10 Rounds of: 20s Max Effort Row or Bike Rest 2:00 EXTRA CREDIT AFAP...