Halloween Workouts

Halloween Workouts

We’ve ditched the candy this year and are offering you a healthy alternative! Get a taste for the Renaissance Youth Program – no experience is necessary to participate in these free 30 minute classes. Bring your ticket to the class please.  One class per...

Don’t worry so much about being a beginner. We all are beginners at the <wait for it>………beginning.

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Are you planning ahead?

Are you planning ahead?

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook.   In fact, your typical day may include waking up at 5 am, getting the...
WOD: Decline Bench Press, Inverted Rows, Crossbody Carry

WOD: Front Squat & Sprint Intervals

STRENGTH Front Squat: 3RM in 7 sets. Rest 2:00 – Sets should look like 5@50%, 4@60%, 3@70%, 3@75%, 3@80%, 3@85%, 3@90% – Goal: 85-90% of current 1RM if known CONDITIONING Options: 8-10 Rounds of: 20s Max Effort Row or Bike Rest 2:00 EXTRA CREDIT AFAP...