Wide Stance Box Squat: 8 x 3 @60%, every 60s.
Then:

4 RFT:
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups

15:00 Cap

ODD Minutes: 150 Foot Heavy Farmer Carry
EVEN Minutes: 30s handstand hold or Handstand Walk
Then:

For time:
Run 200 meters
50 Air Squats
25 Hang Power Cleans (115, 75)
Run 400 meters
50 Walking Lunges
20 S20H (115, 75)
Run 600 meters
50 T2B
15 Hang Squat Cleans
*22:00 Cap

Hang Power Snatch below the Knee: 5 x 3 @75%. Rest 90s.
Then:

AMRAP 12:00 

100 Burpee Pull-ups

Squat Clean + Hang Squat Clean:
12:00 to work to a max for the day. Rest 90s-2:00 between heavier sets.

Then:

In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat

1) Goblet Squat: 4 x 8, AHAP. Rest 90s.
2) Sumo Stance Romanian Deadlifts: 4 x 8 at a moderate/heavy weight for 4 sets. Rest 90s.

Then:

EMOM 10:
10 KBS (70, 53)
20 Double Unders

In teams of 2,with one person working for time:
Run 800 Meters
100 Pull-ups
Run 800 Meters
100 Pistols
Run 800 Meters
100 Burpees
Run 800 Meters
100 T2B

Back Squat
Work up to 85-90% for a 2-3 reps.
Rest 2-3:00
Then,
5 Sets of:
20 Wallballs (20, 14)
10 HSPU
Rest 1:00

15:00 Cap

5 Rounds, not for time:
10 Goblet Squats
100 Meter Run As Fast as Possible.
Rest 2:00 between sets.
Then,
5 Rounds, not for time:
4 TGU, 2 ea side increasing weight each set
Rest as needed between sets.
Then,
5 Rounds, not for time:
60s Row
Rest 2:00 between sets

Hang Power Snatch below Knee: 5 x 3 @70%. Rest 90s.

Then:

“””Pattycake””
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)

10:00 Cap”

“3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push Press
*Rest 60s between movements. Complete this as a 10:00 Finisher Today. ”

Then:

“Every 7:00 x 3 Sets:
Run 800 meters
75 Double Unders
50 Abmat Sit-ups