by Jennifer Adams | May 16, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Back Squat 3 sets of 3 reps 90% of 1 Rep Heavy> 70%; 80%; 90% Workout: Punch Out For Time: Run 800 M 30 Thrusters (115/75)(75/55) 30 Lateral Burpee over...
by Jennifer Adams | May 15, 2022 | Metabolic Conditioning, Skill, WOD
Skill Practice: Rope Climbing Workout: 18 AMRAP: 60 Double Unders 40 Sit Ups /20 GHD 20 Ground to Overhead 5 Rope Climbs
by Jennifer Adams | May 12, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Back Squat 1×5 65% 1×5 75% 1×5 85%* *All based off of 90% of 1 Rep Heavy Back Squat Workout: 16 AMRAP: 50 Air Squats 400 M Run 25 Burpees to Target 6″ 200 M Run Don’t forget to stop by Cione Fields 7:30 PM for a good old...
by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD
Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
by Jennifer Adams | May 10, 2022 | Metabolic Conditioning, Skill, Strength, WOD
Strength: Week 2 of Deadlift Cycle 1×5 @ 65% of 90% of most recent 1 Rep Max 1×5 @ 75% 1×5 @ 85% Workout: For Time: 27-21-18 Box Jump 18-15-9 Handstand Push Up 9-6-3...
by Jennifer Adams | May 9, 2022 | Metabolic Conditioning, Strength, WOD
Strength: Bench Press 3×5 65%, 75%, 85% Based off your 90% of 1 Rep Heavy Bench Press from last Week Workout: AMRAP Repeats 4 sets of 3:00: 12 Up Downs 10 Ground to Overheads 8 Pull Ups :30 Rest Between AMRAPs. Pick up where you left off. Finisher: 6 Sets of :20...
