WOD: Hump Day Fun Day!  Partner Workout

WOD: Hump Day Fun Day! Partner Workout

Metcon: AMRAP 25 with a partner: 1000 Meter Row 100 Meter Double KB Front Rack Carry 800 Meter Run 50 Meter Double KB OH Carry Accessory Work: Banded OverHead Tricep Extensions Accumulate 100 reps. Rest as...
WOD: Tuesday, 9/21/2021

WOD: Tuesday, 9/21/2021

Strength: 2 Push Press & 1 Push Jerk Every :90 on the Minute for 4 sets 80% of 1RM Push Press -3-4 warm up sets Metcon: 16 EMOM: 10 Double KB Clean & Press (20/12) 10 calorie row 5 Strict Toes to Bar + 5 Kipping Toes to Bar 10 burpees to plate Accessory: Chest...
WOD: Friday, 9/17/2021: Chin Ups, Floor Press

WOD: Friday, 9/17/2021: Chin Ups, Floor Press

Strength Work   1 1/4 CHIN-UPS 4 x 4-6. Rest 45s. SINGLE ARM GLUTE BRIDGE FLOOR PRESS 4 x 8-10 each. Rest 45s. – 1-2 Warm-up sets – Start weak side first   Metcon “NUTSHELL” For time: 25 Burpee Box Jumps (24/20) 50 S2OH (135/95) 25...