Friday’s WOD: Pull Ups, DB Snatches, DB Push Press

Tuesday’s WOD: Strength Day

STRENGTH 1) Push Jerk: 9 x 2. Rest 60s-90s Рthese should be explosive AF Р People can add weight if techique is on point РExperienced folks Р70% for all sets. 2) Floor Press: Build to a tough set of 6 in 5 sets. Rest 90s. Рmedium...