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WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

by Jennifer Adams | May 16, 2022 | Metabolic Conditioning, Strength, WOD

Strength: Back Squat 3 sets of 3 reps 90% of 1 Rep Heavy> 70%; 80%; 90% Workout: Punch Out For Time: Run 800 M 30 Thrusters (115/75)(75/55) 30 Lateral Burpee over...
WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Monday, May 16, 2022: Rope Climbs

by Jennifer Adams | May 15, 2022 | Metabolic Conditioning, Skill, WOD

Skill Practice: Rope Climbing   Workout: 18 AMRAP: 60 Double Unders 40 Sit Ups /20 GHD 20 Ground to Overhead 5 Rope Climbs
WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget

by Jennifer Adams | May 12, 2022 | Metabolic Conditioning, Strength, WOD

Strength: Back Squat 1×5 65% 1×5 75% 1×5 85%* *All based off of 90% of 1 Rep Heavy Back Squat Workout: 16 AMRAP: 50 Air Squats 400 M Run 25 Burpees to Target 6″ 200 M Run   Don’t forget to stop by Cione Fields 7:30 PM for a good old...
WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs

by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD

Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups

by Jennifer Adams | May 10, 2022 | Metabolic Conditioning, Skill, Strength, WOD

Strength: Week 2 of Deadlift Cycle 1×5 @ 65% of 90% of most recent 1 Rep Max 1×5 @ 75% 1×5 @ 85% Workout: For Time: 27-21-18 Box Jump 18-15-9 Handstand Push Up 9-6-3...
WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees

WOD: Tuesday, May 10, 2022: Bench Press, Pull Ups, Up Downs, Ground to Overhead

by Jennifer Adams | May 9, 2022 | Metabolic Conditioning, Strength, WOD

Strength: Bench Press 3×5 65%, 75%, 85% Based off your 90% of 1 Rep Heavy Bench Press from last Week Workout: AMRAP Repeats 4 sets of 3:00: 12 Up Downs 10 Ground to Overheads 8 Pull Ups :30 Rest Between AMRAPs.  Pick up where you left off. Finisher: 6 Sets of :20...
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Recent Posts

  • WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
  • WOD: Monday, May 16, 2022: Rope Climbs
  • WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
  • WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs
  • WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups

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