Hang Power Clean, Rowing, Double Unders

METCON AMRAP 26 with a partner: 30 Hang Power Cleans (135, 95) 60 Calorie Row 120 Double Unders *One person works. Split as desired. *Alternate Options for 60 calorie Row: 400 Meter Run or 45 Calorie Bike EXTRA CREDIT Tabata (8 x 20s work/10s rest) KB...

Back Squat, Deadlift, Burpees

STRENGTH 1) Back Squat: 5RM. Rest 2:00 2) Touch n Go Deadlift: 3 x 3, building to Metcon weight. Rest 90s. METCON EMOM 10: ODD Minutes: 10 Deadlifts (225, 155) EVEN Minutes: 10 Bar Facing Burpees Extra Credit: Accumulate 100 Glute...