WOD: Running, Wallballs, Toes to Bar, Overhead Squats, Box Jumps, Sumo Deadlift High Pulls

WOD: Row, Loaded Carries, Bear Crawls

METCON 30 Minutes on the Clock: Row 2k Remaining time Max Rounds: 100 Ft. Front Rack Carry (53, 35) 100 Ft. Single OH Carry (53, 35) 100 Ft. Bear Crawls (or HS Walk) 100 Ft. Goblet Carry (Off Body) (53,35) Rest as needed. EXTRA CREDIT Banded Triceps Pushdowns x 100...