Are You Making These Top 5 Mistakes?
With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
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WOD: Chin ups, Hang Power Clean, Push Ups, Bench Press
STRENGTH Weighted Close Grip Chin-up: 3RM. Rest 2:00 METCON AFAP, but not for time: 21-15-9 KB Hang Power Cleans (53, 35) Push-ups on KBs Then, 21-15-9 KB Bench Press (53, 35) (Neutral Grip) *50 Banded Pull-aparts after each set (pronated grip) 22:00 Time Cap on this...
WOD: Box Squat, Dynamic Jumps, Deadlifts, Air Squats, Lunges
STRENGTH 1) Wide Stance Box Squat: 5 x 4 @70% of last Monday’s 3RM or 60% of 1RM Back Squat, every 90s. 2) Seated Dynamic Vertical Jumps: 8 x 3, every 60s. 3) Warm-up Metcon Movements METCON For time: 50 Deadlifts (225, 155) 100 Air Squats 50 Straight Leg Raises...
WOD: Row, Loaded Carries, Bear Crawls
METCON 30 Minutes on the Clock: Row 2k Remaining time Max Rounds: 100 Ft. Front Rack Carry (53, 35) 100 Ft. Single OH Carry (53, 35) 100 Ft. Bear Crawls (or HS Walk) 100 Ft. Goblet Carry (Off Body) (53,35) Rest as needed. EXTRA CREDIT Banded Triceps Pushdowns x 100...