Results For Category: "WOD"

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 Rep Rounds of: 60k/35k Powecleans Lateral Barbell Jumps (Double Count) For Time

Deadlift- 1,1,1,1,1, 20 Then 2 minutes max single leg alternating squats Rest 2 minutes 2 minutes Double Unders Rest 2 minutes 2 minutes Max Ropes…

Fight Gone Bad.

4 Rounds for time of: Waiter’s Walk 1.5/1 pood KB Run 400m 50 Situps …dats a mile waiters walk. Eat your wheaties, and/or paleo equivalent.

10 Rounds Each For Total Time Of: 50yd Sprint 10 Ring Pushups 15 Pullups Rest 1 minute between each round

9a Open class Added on Saturdays

Back Squat- 3,3,3,3,3 Then 100 reps with bodyweight on the bar in as few sets as possible

Take 10 Minutes Find 1RM Turkish Get up 12 Minutes: 50 1/2 Burpee-Burpees 2 Minute Bar Hang 100 1.5/1 pood Cleans (50R/50L) Max Reps T2B…

Bench Press-5,5,5,5,5 Then 10 efforts- Sprint complex

3 Efforts for total combined time (2 Downhill/1 Up hill sled pull) 40yd Prowler Pull- 180#/90# 30 1.5 Pood Swings 40yd Goblet Carry 40yd 1.5…