WOD'S ARCHIVE

  • Helen

    By Bill | In WOD | on June 3, 2009

    “Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time

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  • From the mainsite archives…

    By Bill | In WOD | on June 2, 2009

    06/03/09 Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups

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  • Today’s WOD courtesy of CrossFit Havoc

    By Bill | In WOD | on June 1, 2009

    06/02/09 One of CrossFit Havoc’s WOD from last week. Enjoy. Max reps in one minute of these 6 movements: 135lb back squat 115 lb bench press 155lb deadlift Pullups Parallel bar dips Burpees Rest 3 minutes between rounds.

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  • Rest Day- 06/01/09

    By Bill | In WOD | on May 31, 2009

    06/01/09- Rest Day A quote from a very dedicated and accomplished man: “There are 168 hours in a week. I use 2 1/2 – 3 hours of that 168 to train. If you are having problems with your significant other, had your car stolen the night before, an eviction notice slapped onto your front door, […]

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  • The week in review

    By Bill | In WOD | on May 31, 2009

    It was a good week here. Everyone has been training very hard and it shows. Matt and Bill you guys are kicking some major ass right now. Keep at it. A couple gutsy performances to note were Matt’s post w/o 500 m row that was after a hellish w/o on Wednesday. He was only 2 […]

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  • Deadlift

    By Bill | In WOD | on May 29, 2009

    05/30/09 Deadlift- 3, 3, 2, 2, 1 We had Chris in yesterday to hit a grizzly PR of 225kgx2 on his single attempt in this workout.

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  • Fran or Heavy Fran

    By Bill | In WOD | on May 28, 2009

    Choose your adventure. Fran Thruster 95 lbs Pull-ups 21-15-9 reps, for time OR Heavy Fran 135lb Thruster 45 pound weighted pullup 15, 12, 9 reps for time.

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  • Digging in the mainsite archives…

    By Bill | In WOD | on May 27, 2009

    For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 lb Dumbbell squat cleans, 20 reps 45 lb One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters

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  • 300

    By Bill | In WOD | on May 26, 2009

    5/27/09 The 300 workout 25 pull-ups 50 135 pound Deadlift 50 push-ups 50 24-inch box jumps 50 135 lb floor wipers 50 16kg clean and press 25 pull-ups

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  • 05/26/09

    By Bill | In WOD | on May 25, 2009

    TGU 1,1,1 OHS 15, 10, 5

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