Results For Category: "WOD"

“Nate” AMRAP in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

“Kelly” 5 Rounds for time: Run 400m 30 Box Jumps 24″/20″ 30 Wall Balls 20/14#, 10′ target

Bench Press- 5,5,5,5,5 Then 5 Attempts- 40yd Sprint

We have added a 5pm Open class into the Schedule Monday-Friday, starting next Monday. It is available to schedule for on MindBody now. Lots of…

DB Row- 5 sets max reps

Then

5 Rounds for max load- 50yd Zercher Walk

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…

The Griz’s Monday WOD: AMRAP in 15 minutes of: 6- 20″ 1.5/1 pood Box Jumps 6- 20″ Burpee Box Jumps 6- Pullups

25 HSPU 400m Broad Jump 25 HSPU -Do 5 Burpees after every 10 broad jumps For time Question 1: Are we doing the burpees outside?…

Mallory will be teaching Yoga at 11a on Saturday. This will be added to the permenant schedule. Class is $5 per person. She is available…

“Randy” 75lb power snatch, 75 reps For time Then 100 bench elevated situps for time