Results For Category: "WOD"

Windmills- 5,5,5 Then “Apollo 13″ Working with a partner, one person continuously swings a 36lb Kettle bell while the other runs 100yds holding a 20#…

Take 15 minutes Find a 1RM Jerk Then Pick your Pain: “Fran ” Thruster 95 lbs Pull-ups 21-15-9 reps, for time Or “Tommy V” 115…

Back Squat- 5,5,5 6 rounds each for time of: 6 Deadlifts @ 65% of 1 rep max 6 Burpees 3 Deadlifts @ 65% of 1…

Weighted Dips- 3,3,3 Then I know you were upset you either missed or didn’t have enough time for Saturday’s WOD, so here ya go: Tabatta:…

5 Efforts 40yd Back Pedal Sled Pull- 45/90/135/185# Choose one weight and use for all 5 efforts Then Tabatta: 4 minutes/8 cycles of each. Count…

5 Rounds For time of: 10 TGU- 1.5/1 pood (5 each side) 20 KB Snatch (10 each Side) 50 YD Racked Walking Lunge (25 Right/25…

“Nicole” AMRAP in 20 minutes of: Run 400m Max Reps Pullups -Score is total Pullups -Note how many runs

“Linda” Aka, the 3 bars of death 10,9,8,7,6,5,4,3,2,1 rep Rounds for time of: 1.5 bodyweight Deadlift Bodyweight Bench Press 3/4 Bidyweight Clean

5 Rounds for max load: 50yd farmers walk 5 hang power cleans 5 shoulder to overhead

Thank you to everyone who came out this past weekend to support our fundraiser. We were able to raise over $1,000. We hope that it…