Results For Category: "WOD"

Push Press- 3,3,3,3,3 Then 20,15,10,5 reps for time of: 24″ Box Jump 50k SDHP

3 People per group 100 Burpees 100 Single Unders 100 Swings 150 Single Unders 100 Situps 200 Single Unders 100 Goblet Squats 250 Single Unders…

800m 2 pood Rack Walk -Good day to get a time for the baseline workout pre workout Optional Post WOD: Max Dus in 1 minute…

CrossFit Total Squat, 1 Rep Press, 1 Rep Deadlift, 1 Rep

Please sign in at the gym or here in the comments if you are going to do the workout on Saturday. It will be a…

Yoga: Saturday April 7th 11am This will another free class. Please bring your own yoga mat. Pick one up at 5 below or target you…

Power Snatch- 1,1,1,1,1 Then 20 minutes on the minute: 75% 1Rm, 2 Reps 50 Yard Sprint

Ray Winkis Fundraiser this Saturday. Information on the right. There will a group WOD starting at 10am. Anyone is welcome, the workout will be one…

We have been doing a new baseline workout with prospective members. At your convenience over the next week or so, give it a go. We…

“Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and…