Results For Category: "WOD"
Thursday
Bench Press- 3,3,3,3,3 Then “Annie” 50-40-30-20 and 10 rep rounds For Time of: Double-unders Sit-ups
Wednesday
Power Clean- 3,2,1,3,2,1 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/95lbs) The ORIGINAL CrossFit ladies:
Tuesday
“Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time The first CrossFit Games champ OPT gets after…
Monday
OHS- 3,3,3,3,3 Then 100 reps @ 1/2 Bodyweight in as few sets as possible
Help the Cause.
If you have a truck ,or have access to a truck, and want to drive 2.5 hours round trip with me tomorrow around 11:30a. Give…
Saturday
“JT” 21-15-9 reps of: Handstand Push-ups Ring dips Push-ups Then Row 1k
Friday
Time to play with the new toys. Complete 5: Prowler Push (2nd up low handles) 40yd(90lb, 50lb) then immediately Sprint 40 yd Each For time…
Thursday
20,15,10,5 reps for time of: 85kg Front Squat Strict Pullups 30″ Box Jumps
Wednesday
“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile For…
Tuesday
AMRAP in 15 minutes of: 5- 60kg SDHP 10- 1 arm/20″ decline/standard/scaled Pushups (Pick your highest skill level) 15- 2 pood Snatch (8/7 alternating 8…