Results For Category: "WOD"

“Lynne” 5 Rounds for max reps of: Bodyweight Bench Press Pullups

On Jan. 6th Tyler’s Dad, Ray Winkis passed away. He fought cancer for about 12yrs. He died without any life insurance and now their mom…

2 Rounds For Time of: 200m Waiters Walk 1.5/1 Pood KB Run 800m

Snatch- 3,2,1,3,2,1 Then “Isabel” Snatch 135lbs, 30 Reps for time

Dumbell Lunges- 5,5,5,5,5 Then Accumulate 5 minutes: 20kg weighted Pushup plank hold: For Total Time -Keep hips in line with body Then Max Rope Climbs…

Death By Thrusters 30k/20k Followed Immediately By Death By Burpees with clap overhead Score it total reps

AMRAP in 20 minutes of: 7 Ring Pullups 14 Chest Slap Pushups 21 Half Burpees Let’s Go!

1 Arm Barbell Snatch- Take 10 minutes find a 1RM on each side Then 4 Rounds for time of: 15 Floor Wipers 30 50kg SDHP…

Allright you cool kids who are already converted to the new packages, here are the office hours. Tim- Monday: 1-3pm 908 343 5659 Bill- Sunday-…

4 Rounds: Run 400m 50 Squats Sometimes K.I.S.S.