Results For Category: "WOD"

10 rounds each for time and total time of: 10 100kg Deadlifts 25 yd Broad Jump 25 yd Bear Crawl 10 Burpees Rest 90 seconds…

Back Squat- 3,3,3,3,3 Then Bodyweight Back Squatx100 reps in as few sets as possible

If you haven’t picked up a goal sheet in the gym, pick one up or email for a copy [email protected].

5 Rounds for max reps of: HSPU Strict Pullups Pushups Kipping Pullups Get your swole on!

AMRAP in 20 minutes: 1 Rope Climb Run 400m 30 1.5 Pood Snatches 50 Yard Backwards Shuttle Run Jedi Mind Trick: You love AMRAPs!

The artwork is getting finished up for the hoodies. They will be $40.00. If you ordered one, please bring the money to the gym. If…

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AMRAP in 20 minutes of: 3 Muscle Ups 6 60kg Clusters 9 24″ Box Jump Time to put in some work on the new rings!

Barbell Row- 5,5,5,5,5 Then Tabatta: 4 minutes each. Lowest score only. Situps 45# Jump Squats

“Not the Total” Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. -Don’t Forget, new…