Results For Category: "WOD"

21,18,15,12,9,6,3 reps for time of: Lunges (Count L/R as 1 rep) Strict Pullups 24″ Box Jumps

AMRAP in 20 minutes of: TGUx10 (5 Each Side) 1.5/1 pood KB Swingsx20 1.5/1 pood KB Sotts Pressx10 Reps (5 each side) 1.5/1 pood Squatsx20…

We are taking a few classes off of the schedule due to poor attendance. Hopefully those of you that were coming to these classes occasionally…

4 Rounds for time of: 10 Get Up Situps 100 Yard Shuttle (25 Yard Backwards Run,25 Yard Lateral Shuffle (Right Facing),25 Yard Lateral Shuffle (Left…

Finally the massage room is ready! Joyce is ready to take appointements. Give her a call at 302 220 6980, or see her in the…

Press- 5,5,5 Then On the minute for 20 Minutes: Power Clean (85-90% 1RM) 10 Pushups

We have some awesome stuff planned for this year at CrossFit Renaissance. It all begins this month. Stay tuned!

5 Rounds Of: Max Reps Bodyweight Back Squats Max Distance 2 Pood Goblet Hold Walk (25 Yard Increments)

20,15,10,5 Reps For Time Of: Bodyweight Deadlift Lateral Barbell Jumps 1.5 Pood Clean and Jerk (Reps are for each side, so 20 Right and 20…

4 Rounds for time of: 25 Pullups 50yd Bear Crawl 75 Double Unders