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Results For Category: "WOD"

Wednesday

AMRAP in 20 minutes of: 15- K2E 10- Jumping Lunges 5- In-Out pushups to 20kg plates

Tuesday

OHS- 5×5 Then 50 2 pood swings for time

Monday

20,15,10,5 Reps for time of: 50kg Clean Pull 50kg Hang Power Clean 50kg Push Press *After each round run 50yd Shuttle Run

Saturday

50 Yard Farmer’s Walk- 7 attempts 50 Yard Front Rack Walk- 7 Attempts

Friday

2 rounds for time of: 50 20″ Box jumps 400m Run 50 1.5 Pood Snatch (25 Each Side) 400m Run 50 1.5 Pood Renegade Row…

Thursday

Push Press- 5×5 Then Run 1 mile

Wednesday

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time -Complete all reps of each exercise before moving to the next.

Tuesday

Deadlift- 5×5 Then 5 Rounds for total time of: 100 Single Unders Bear Crawl 25 Yards Backwards Run 25 Yards *Rest 30 seconds between each…

Monday

10,8,6,4,2 rep rounds for time of: 3/4 Bodyweight Clean and Jerk 3/4 Bodyweight Back Squat *After the Clean and Jerks, Overhead walk 25 Yards *After…

Saturday

For Time: 800 Meters Alternating 10 Broad Jumps/10 Walking Lunges