Results For Category: "WOD"

We’re going to a mid month challenge Pretty simple: 2 Minutes: 1 minute max meters on the rower 1 minute Burpees -Must be done post…

Back Squat- 3,3,3 Then “Annie” Double-unders Sit-ups 50-40-30-20 and 10 rep rounds For Time

5 Rounds for time of: 20 Squats 10 SDHP- 60kg 10 T2B 2- 360 degree jumping pushups Reminder: No 5 or 6 pm class this…

Thursday, tomorrow, noon class moved to 1pm.

Courtesy of CrossFit West Chester: Weighted Pull-ups 3, 3, 3 Then: w/ 53 or 36 lbs Kettkebell 10-1 Snatch to Push-press R arm 10-1 Snatch…

3 Sets Max Reps- Bodyweight Bench Press Then 1 mile 20kg plate carry for time Reminder: No 5 or 6 pm class this Friday. See…

No 5 or 6 pm class this Friday. See at Q Bar at 6. Info on the right.

1 arm snatch- DB or Barbell- Take 10 minutes, Find a 1RM both sides. 50 Power Wall Ball 50 Wall Throw 50 Wall Ball 20lb/14lb…

Deadlift- 3,3,3,3,3 Then Run 800m For Time

Push Press- 1,1,1,1,1 Then AMRAP in 8 minutes of: 8 Jumping alternating lunges each side 8 Pullups