WOD'S ARCHIVE

  • Archived mainsite mess you up…

    By Bill | In WOD | on September 22, 2009

    Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups Post rounds completed to comments.

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  • Isabel

    By Bill | In WOD | on September 21, 2009

    Snatch- 1,1,1 Then “Isabel” Snatch 135lbs- 30 reps for time

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  • The Week in Review…

    By Bill | In WOD | on September 21, 2009

    We started the week off paying homage to the king.  He is worthy, be assured.  Mike P seriously buried 80kg for 5’s, very impressive and we will take a rather big jump up on these next time.  PRs set as usual.  Big weights are started to get moved here on the regular. Fun stuff. I then proceeded […]

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  • 09/20/09

    By Bill | In WOD | on September 19, 2009

    Make Up Day

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  • 09/19/09

    By Bill | In WOD | on September 18, 2009

    For Time: Run 1600m 40- 40kg  SDHP Run 800m 40- Wallball Run 400m 40- 20″ Box Jump

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  • Have you signed up for FGB IV yet?

    By Bill | In WOD | on September 18, 2009

    FGBIV is next Saturday.  I know some of you are planning on going.  It would be great to have a good sized group of us go up and represent next weekend.  If you’re planning on coming, go ahead and sign up. You can put your fundraising page on your Facebook page to get some donations […]

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  • 09/18/09

    By Bill | In WOD | on September 17, 2009

    TGU- 1,1,1,1,1 then 40-30-20-10 reps for time of: Pushups Double Unders

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  • “Joyce”

    By Bill | In CFR Benchmarks | on September 16, 2009

    For time: Row 1k then 3 Rounds of: 100kg DLx10 45kg Power Cleanx15 45kg Thrusterx20

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  • Heroes WOD Danny

    By Bill | In WOD | on September 15, 2009

    Danny Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. First posted 13 April 2009 “Danny” Rounds in 20 min of: 24″ box […]

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  • Squat

    By Bill | In WOD | on September 14, 2009

    The king is holding court today: Back Squat- 3,3,3,3,3

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