Results For Category: "WOD"
Wednesday
“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats
2&3 PM classes cancelled tomorrow
2&3 PM classes cancelled tomorrow. All other classes are on. Sorry for any inconvenience.
Tuesday
Run 400m 45 Deadlift- 50kg Run 800m 30 Power Clean&Jerk- 50kg Run 1 mile 15 Snatch (full squat)- 50kg For Time
Fight Gone Bad 6: This Saturday
If you haven’t signed up yet, go to the page on the left there and sign up. Also there is a sign up sheet at…
New Referral Discount
Our new referral program will be: 1. You refer us someone. 2. They join at, at least, 2x weekly. 3. They stay for 6 months….
Monday
For time: 5 minutes 50kg plate hold For every putdown do 20 lateral BB jumps 4 minutes bar hang For every putdown do 15 lateral…
Saturday
30 seconds on/30 seconds off SDHP- 40kg/25kg 24″ Box Jumps Pullups 1/2 Burpees KB Snatches 24/16 4 Cycles Each Movement
Friday
40-30-20-10 reps for time of: 2 pood KB Swings Forwards/Backwards Jump over KB
Thursday
CrossFit Total Back Squat- 1 rep Press- 1 rep Deadlift- 1 rep
Wednesday
AMRAP in 15 minutes of: 3 Ring HSPU 6 HPSU 9 Ring Dips 12 Pushups