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Results For Category: "WOD"

Wednesday

“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats

2&3 PM classes cancelled tomorrow

2&3 PM classes cancelled tomorrow. All other classes are on. Sorry for any inconvenience.

Tuesday

Run 400m 45 Deadlift- 50kg Run 800m 30 Power Clean&Jerk- 50kg Run 1 mile 15 Snatch (full squat)- 50kg For Time

Fight Gone Bad 6: This Saturday

If you haven’t signed up yet, go to the page on the left there and sign up. Also there is a sign up sheet at…

New Referral Discount

Our new referral program will be: 1. You refer us someone. 2. They join at, at least, 2x weekly. 3. They stay for 6 months….

Monday

For time: 5 minutes 50kg plate hold For every putdown do 20 lateral BB jumps 4 minutes bar hang For every putdown do 15 lateral…

Saturday

30 seconds on/30 seconds off SDHP- 40kg/25kg 24″ Box Jumps Pullups 1/2 Burpees KB Snatches 24/16 4 Cycles Each Movement

Friday

40-30-20-10 reps for time of: 2 pood KB Swings Forwards/Backwards Jump over KB

Thursday

CrossFit Total Back Squat- 1 rep Press- 1 rep Deadlift- 1 rep

Wednesday

AMRAP in 15 minutes of: 3 Ring HSPU 6 HPSU 9 Ring Dips 12 Pushups