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Results For Category: "WOD"

Tuesday

Barbell Lunge- 3,3,3,3,3 Then AMRAP in 5 minutes of: 30kg Thrusterx5 Lateral BB Jumpsx10 Push as hard as possible right from the jump on this…

Saturday: Team Workout then Grand Re-Opening/Excuse to Party

Teams of 3 People: 100 Burpees 200 Swings 24kg Men/16kg Women 300 Squats 400 Meter Plate Carry 20kg Men/10Kg Women 500 Single Unders For Time…

Friday

Pendlay Row- 5,5,5,5,5 Then 3 Rounds for Time Of: 10- Renegade Rows- Choose Your Weight 20- 24″ Box Jumps

Head Count for Saturday

Hey Everyone. I’m trying to get a final head count for Saturday. Please respond in the comments here or shoot me a text to confirm,…

Thursday

10 Rounds, each for time of: 45 second Plank hold 15 Situps 10 Supermans 5 Ring Dips 100m Run *Penalty for drops on the plank…

Wednesday

“Brutal” 10 Rounds For Time of: 10 Deadlifts 10 Push Press 10 Back Squats 5 Pullups Load is 135lbs for the Barbell Movements. This one…

Tuesday

Cluster- 1,1,1,1,1 Then Death by 50-60% 1rm Cluster

The week in review

We started the week off with a bit of a sneaky workout: The Chief. If you come out of the gate too hard on this…

Condensed Schedule: Monday August 21st-Friday August 26th

I’m taking the family to the beach for the week starting 21st-26th. We will be open, but with a condensed schedule. The schedule will be…

Saturday

3 minute Iron Cross Plate Hold- 5kg/2.5kg 3 rounds of: 15 Bar Rollouts 30 Lateral Jumps 3 Minute Iron Cross Plate Hold- 5kg/2.5kg *Do Bear…