WOD'S ARCHIVE

  • Turkish Get Up

    By Bill | In WOD | on July 9, 2009

    Friday- 07/10/09 50- 2 Pood Turkish Get Ups: For Time Then: Max meters in 1 minute on the rower

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  • “Nancy”

    By Bill | In WOD | on July 8, 2009

    Thursday- 07/09/09 “Nancy” 400 meter run Overhead squat 95 lbs x 15 5 rounds for time

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  • 07/08/09- GI Jane

    By Bill | In WOD | on July 7, 2009

    Wed. 07/08/09 “GI Jane” 100 Burpee Pullups For Time

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  • Press and Deadlift

    By Bill | In WOD | on July 6, 2009

    Tuesday 07/07/09 Press- 2,2,2 Deadlift- 3,2,1,3,2,1: Another run at wave loading. “Pray not for lighter burdens, but for stronger backs.” -Teddy Roosevelt

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  • 07/05/09- Make Up Day

    By Bill | In WOD | on July 4, 2009

    Sunday 07/05/09 Make Up Day/Open Gym. Come make up a WOD you missed. Matt will be running the 10am class today, I’ll be back for the 12.

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  • Heroes WOD “Randy”

    By Bill | In WOD | on July 3, 2009

    In honor of those who serve ,and especially on the 4th of July, a Heroes WOD is in order. “Randy” 75lb power snatchx75 reps For time

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  • Friday 07/03/09

    By Bill | In WOD | on July 2, 2009

    Friday 07/03/09 2 Hands anyhow- 1,1,1,1 (Pick any implements, but must be 2 different ones. Options include but are not limited to: DBs, KBs, Barbells, Children, Small automobiles) For time: 21, 15, 9 reps K2E 24″ Boxjump

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  • 07/02/09- “Cindy” or “Mary”

    By Bill | In WOD | on July 1, 2009

    Thursday- 07/02/09 Remember no 12pm class today. Choose your adventure: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min or “Mary” 5 Handstand push-ups 10 1-legged squats 15 Pull-ups As many rounds as possible in 20 min

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  • Schedule changes this week.

    By Bill | In WOD | on June 30, 2009

    Tomorrow Wed. 07/01/09- I’m holding an early class tomorrow. 8am. Thursday- 07/02/09- 12pm class is cancelled. If you were planning on attending, give me a call. Sunday’s 10 am class will be run by Matt Smith. Many of you have met Matt. I’ll be back for the 12.

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  • 07/01/09- Powercleans

    By Bill | In WOD | on June 30, 2009

    07/01/09 Powerclean- 1,1,1,1,1,1,1,1,1,1

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