Results For Category: "WOD"

Just a heads up. We will be increasing our membership prices on August 1st. If you have been waiting to pull the trigger and get…

Weighted Pullup- 3,3,3,3,3 Then AMRAP in 20 Minutes of: Run 400 Meters Knees to Elbows

So you didn’t do the 1,000 pushups on Monday. Cool. Here you go then: Bench Press- 3,3,3,3,3 Then 100 50kg Push Press For Time -For…

5 Rounds for time of: 50kg SDHPx10 1.5 pood KB swingsx15 125m sprint

Back Squat- 3,3,3,3,3 Then Tabatta Back Squats- 60kg. 4 minutes.

The hits keep coming. Welcome to the party to our new members this week and to you guys just getting into the open classes, as…

Itching to train today? Ok then here ya go: 1,000 pushups for time. Hit us up on Facebook if you want in and/or need a…

We’re launching our referral program In July. Pretty simple stuff. 1. You refer us someone. 2. On the new member’s second month, and every month…

50m Zercher Walk- 1,1,1

Then

Zercher Walk Max Distance in 10 minutes- 50kg plate men/ 20kg plate women

Sott’s Press- 5,5,5,5,5 Then Within ten minutes complete 50 burpees and continue for the remainder of the 10 minutes with muscle ups. The goal is to…