Results For Category: "WOD"

“Only 20kg” 3 Rounds for time of: 400m Run carrying 20kg plate 50 20kg Plate Snatch 50 20kg Plate OHS

5 Rounds for time of: 50kg SDHPx10 1.5 pood swingsx15 125m sprint

Reminder: Please show up about 15 minutes early.  The total always takes a while. “CrossFit Total” Back Squat, 1 rep Press, 1 rep Deadlift, 1…

CrossFit Total tomorrow. Please show up about 15 minutes tomorrow early if possible. The Total always takes a while. Turkish Get Up- 1,1,1 Then Row…

Are you seriously busting your ass in the gym, then going home and not supporting your efforts with a solid nutrition plan? I know this…

“Hammer” Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90…

Deadlift- 5,5,5,5,5 Then 50 L-Pullups for time

4 Rounds for time of: 100m 1.5 pood Rack Walk 100m Broad Jump 100m 1.5 pood waiters walk

AMRAP in 15 minutes of: 3 Pullups 6 1.5 pood KB Shoulder Clean 9 45lb Thrusters

Bench Press- 5,5,5,5,5 Then 20,15,10 reps for time of: K2E Jump over 20″ barrier/box