Results For Category: "CFR Benchmarks"

Metcon: “Raymond” 5 rounds for time of: 11 clapping push ups 2 double bodyweight deadlifts 10 bodyweight cleans Happy Birthday Raymond!  IN honor of his birthday, 11/2/10, we will be...

“Denofa” 100- 60kg/40kg Power Cleans *Begin the workout with 10 24kg/16kg swings *Every minute on the minute, do 10 24kg/16kg swings

“Denofa” 100- 60kg/40kg Power Cleans *Begin the workout with 10 24kg/16kg swings *Every minute on the minute, do 10 24kg/16kg swings

Fight Gone Bad 6. See you all tomorrow at 10am. Hoping to start the first heat at 10am sharp. Show up early if you can. Also, let’s not forget why...

10 rounds for time of: 10- Wallball (10 ft target/20lb ball) 5- 85kg Deadlift “Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”

Hopefully our last day at CFR Junior…. “The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats