Results For Category: "CFR Benchmarks"

Strength: When executing the Landmine Press, think about drawing the letter “J” with the barbell. This gives us a better rhythm for the shoulder joint. On the Archer Ring Row,...

Strength This is our final week of speed work in the Box Squat. Your hips should push back a little further, you should actually sit on the box in order...

Berger Beater with Friends 30 Min. AMRAP: 5 burpees 10 Kettlebell swings (24/16) 15 Air Squats 2019 Labor Day

  “Billy Bogan”   Teams of 3 For Time   Row 1500 meters (each person must row 500m) 150 Hand release pushups 150 pull-ups (Strict pullups=2 pullups) 150 kb swings...

Strength FRONT SQUATS 3 x 3 @3-5% heavier than last week, every 90s. – Goal: Max speed on each rep – Take 3 sets to build to work weight RDL...

STRENGTH 1) Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00 – Roughly 90% of 1RM. 2) Deadlift: Build to...