CFR Competitors Group

The CrossFit Games Open begins in 6 weeks! For those of you looking to step your game up, we will be holding a 6 weeks competitors course. We will focus together ,as a group, on skills, olympic lifts and advanced conditioning. After years of competing and preparing for the Open, we can anticipate with high confidence: the time domains, skills needed, and movements required to be as prepared as possible to do your best!

The competitors group will meet once per week on Saturdays from 11a-12:30p with Kevin. In addition to meeting once per week there will also be homework assigned to be done on your own or with each other during the week to further prepare you for the open. The first session will be this saturday from 11a-1230pm.

We want to get started as soon as possible, so we will start this Saturday! This Saturday’s class will be free so you can come give it a shot. The cost for the course will be $75 which will also include free open gym (a $40.00 value) for you to do the assigned work.

Please sign up on MBO ASAP, so we can anticipate how many of you crazies to anticipate this weekend. Let’s ROCK!!!

 

open 2015