METCON:

 

“CFR Walk”

For time:

Kettlebells Front Rack Walk, 1.5/1 pood, 400 m

Farmers Walk (Kettlebell), 1.5/1 pood, 400 m

Waiter Walk (Left Arm), 1.5/1 pood, 200 m

Waiter Walk (Right Arm), 1.5/1 pood, 200 m

Goblet Walk, 1.5/1 pood, 400 m

THEN

GHD Sit-ups 5 sets of 5 – 15