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Chipper: Double Unders, Lunges, Sit-Ups, KB Swings, Shoulder Taps

By Bill | In Metabolic Conditioning, WOD | on November 13, 2017

For Time:

100 Double Unders

100 Walking Lunges

100 Ab-Mat Sit-Ups

100 Kettelbell Swings (53,35)

100 Shoulder Taps

100 Double Unders

20:00 Time Cap

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