Metcon:

12 Days of CrossFit, with a Partner:

1 Deadlift (135,95)

2 Power Cleans (135,95)

3 Thrusters (135,95)

4 Alternating Pistols

5 Chest to Bar

6 Kettlebell Swings (32,24)

7 Wallballs (20,14)

8 Push Jerk (135,95)

9 Box Jumps (24,20)

10 Toes to Bar

11 Bar Facing Burpees

12 Ring Muscle Ups Or Squat Clean Thrusters (135,95)

While on partner works, other performs an OH Plate hold (45,25)

Work is split!!!