Cindy WOD: Pull Ups, Push Ups, Air Squats by Bill | CrossFit Benchmarks, Metabolic Conditioning, WOD Metcon: ”Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website