CROSSFIT
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
GROUP CLASSES
MONTHLY UNLIMITED- Unlimited group classes
- Beyond the Whiteboard workout tracking app
- Goal Setting Sessions quarterly
- Quarterly Biometrics testing (body-fat testing, measurements, etc.)
GROUP CLASSES
12 CLASSES PER MONTH- 12 Group classes per month
- Beyond the Whiteboard workout tracking app
- Goal Setting Sessions quarterly
- Quarterly Biometrics testing (body-fat testing, measurements, etc.)
GROUP CLASSES
8 CLASSES PER MONTH- 8 Group classes per month
- Beyond the Whiteboard workout tracking app
- Goal Setting Sessions quarterly
- Quarterly Biometrics testing (body-fat testing, measurements, etc.)
Wellness Membership (CrossFit + Nutrition Coaching)
8x per month- 8 Classes per month + SugarWOD Group Tracking + 2 Biometrics testings per year (body-fat testing, measurements, etc.) + Goals Setting Sessions + Monthly Nutrition Follow-ups + Ongoing Nutrition Support + Required: Nutrition Initial Consult or Gold OnRamp
Wellness Membership (CrossFit + Nutrition Coaching)
12x per month- 12 Classes per month + SugarWOD Group Tracking + 2 Biometrics testings per year (body-fat testing, measurements, etc.) + Goals Setting Sessions + Monthly Nutrition Follow-ups + Ongoing Nutrition Support + Required: Nutrition Initial Consult or Gold OnRamp
Wellness Membership (CrossFit + Nutrition Coaching)
Unlimited- Unlimited Classes + SugarWOD Group Tracking + 2 Biometrics testings per year (body-fat testing, measurements, etc.) + Goals Setting Sessions + Monthly Nutrition Follow-ups + Ongoing Nutrition Support + Required: Nutrition Initial Consult or Gold OnRamp
ON-RAMP
On-Ramp is 5 half-hour Personal Training sessions that will get you ready for our CrossFit group classes. In this course, you will be introduced to the movements that you will encounter in the CrossFit group classes. You will also learn about the theory behind our program, and what to expect once you get into class. In addition to this instruction, you will go through a workout at the end of each session. Once you have completed the On-Ramp course, you can either join the CrossFit group classes or stick with Personal Training.
On-Ramp
Path to CrossFit- (5) 30-min personal training sessions + Biometrics testing (body-fat testing, measurements, etc.) + Goal Setting Session + Basic Nutrition Information + Introduction to Nutrition Handbook
Gold On-Ramp
Path to CrossFit- (5) 30-min personal training sessions + Biometrics testing (body-fat testing, measurements, etc.) + Goal Setting Session + Basic Nutrition Information + Introduction to Nutrition Handbook + Custom Nutrition Plan + Nutrition Assessment + Ongoing Nutrition Support + Convert to Wellness Membership (Nutrition + CrossFit)
ARE YOU READY TO CHANGE YOUR LIFE?
Don’t worry about your current fitness level, we’ll meet you right where you are!
We were one of Philadelphia’s first CrossFit gyms – opening in 2009 -, also one of the largest at 6,000 sq ft, so space is never an issue here. Our coaches have been working in the fitness industry since 1995. There’s not a type of client we haven’t trained during that time, from seniors in their 70s, members who have lost 150+ pounds, weekend warriors, professional athletes, and everyone in between.