Alysson Cwyk
Coach at CrossFit Renaissance

Alysson found CrossFit through a friend in 2015 and built consistency the same way she coaches it: by turning training into a non-negotiable part of her routine, showing up early, planning ahead, and protecting that time as an act of self- care.

She is known for simple cues, a little humor, and a calm confidence that makes difficult movements feel approachable. Her favorite moments as a coach are when it finally clicks for an athlete, when weeks of effort suddenly come together into something that looks easy. She has a well-documented love of snatches and burpees, which members find either inspiring or deeply suspicious.

Outside the gym Alysson can be found fly fishing, gardening, reading, cooking and enjoying time together with her dog Gouda.