Jessica Thomas
Owner, Coach at CrossFit Renaissance

What started as a 6- week challenge in 2017 changed the direction of Jess’s life. She joined CrossFit Renaissance as a member, not knowing what to expect. That first decision to show up and invest in herself led to years of training, then coaching, then ownership.

Today, Jess coaches with one guiding belief: consistency beats perfection. She is passionate about building strength, confidence, and resilience that carry beyond the gym, helping members reduce stress, gain energy, and feel at home in their bodies. Her favorite moments as a coach are the ones where members realize what they are actually capable of, physically and mentally.

Jessica’s work with youth on the autism spectrum has become a cornerstone of her coaching. She has developed a nuanced, patient approach that builds confidence and body awareness in ways that honor each student’s unique needs and communication style. Consistency, clear cues, and one-on-one attention create an environment where movement becomes a tool for growth and self-discovery. Parents consistently report that their children not only grow stronger but develop greater confidence both in and out of the gym.
Her nutrition coaching extends beyond the gym floor into her writing. Jessica regularly publishes guidance on nutrition topics that help members bridge the gap between training and real eating habits, showing how fueling your body properly directly impacts your performance and recovery. She understands that coaching is integrated: training, nutrition, sleep, and mindset all work together

Outside the gym you will find Jessica enjoying time with her family, traveling, staying active, and always choosing the next adventure.