Ryen Blair
Coach at CrossFit Renaissance

Ryen was introduced to CrossFit Renaissance by his brother nearly a decade ago and has been all in ever since. He leads the evening CrossFit classes from the front, always takes a thorough warm-up, and trains alongside members every session. He does not ask anyone to do something he would not do himself.

Ryen believes consistency comes from genuinely wanting to train, not treating it like a chore. As a coach, he loves watching moments click for athletes: a big lift that finally comes together, or a hard-earned breakthrough that took months to reach. Energy, consistency, and dedication, every class.

Outside the gym Ryen can be found rafting, going to live shows, as well as staying in and gaming.