CrossFit Benchmarks, Metabolic Conditioning, Strength

WOD: Saturday, January 14, 2023: Open 16.4

Jan 13, 2023

Jessica Thomas

1 min read

Strength: Deadlift
8, 8, 8, 8
Build to a moderate load.

CrossFit Games Open WOD 16.4/17.4
AMRAP 13:00
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Row Calories
55 Handstand Push Up

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